Fennel-Orange Salad with Green Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Fennel-Orange Salad with Green Olives
45 min.
6
149kcal

Suggestions

Ingredients

  • 12 oz fennel bulb ends trimmed
  • 0.5 cup olives green pitted
  • servings salt and fresh-ground pepper 
  • 32 oz navel oranges 
  • tablespoons olive oil extra-virgin

Equipment

  • knife
  • mandoline

Directions

  1. Cut ends off oranges, then cut away peel and outer membrane of fruit in wide strips, following the curve of the orange with the knife. Discard peel; slice fruit crosswise 1/2 inch thick and arrange slices on a large rimmed plate.
  2. Rinse fennel and thinly slice crosswise (or use a mandoline); arrange slices over oranges.
  3. Drizzle olive oil evenly over fennel and sprinkle with salt and pepper to taste. Scatter olives over salad.

Nutrition Facts

Calories149kcal
Protein5.37%
Fat37.05%
Carbs57.58%

Properties

Glycemic Index
7.5
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
12.33173922093%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
33.07mg
Naringenin
10.73mg
Luteolin
1.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:149.23kcal
7.46%
Fat:6.73g
10.35%
Saturated Fat:0.95g
5.93%
Carbohydrates:23.53g
7.84%
Net Carbohydrates:18.08g
6.57%
Sugar:15.14g
16.82%
Cholesterol:0mg
0%
Sodium:400.38mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Vitamin C:96.16mg
116.56%
Vitamin K:38.57µg
36.74%
Fiber:5.46g
21.82%
Folate:67.05µg
16.76%
Potassium:490.53mg
14.02%
Vitamin E:1.66mg
11.04%
Calcium:98.81mg
9.88%
Vitamin A:493.65IU
9.87%
Manganese:0.15mg
7.63%
Vitamin B6:0.15mg
7.48%
Vitamin B1:0.11mg
7.39%
Magnesium:27.51mg
6.88%
Phosphorus:63.57mg
6.36%
Vitamin B2:0.1mg
5.65%
Copper:0.11mg
5.5%
Vitamin B5:0.53mg
5.29%
Vitamin B3:1.03mg
5.16%
Iron:0.69mg
3.85%
Zinc:0.24mg
1.6%
Source:My Recipes