Fennel-Orange Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Fennel-Orange Slaw
45 min.
4
159kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and refreshing Fennel-Orange Slaw? This deliciously unique slaw blends the crisp crunch of coleslaw mix with the aromatic, slightly sweet flavor of fennel. The addition of juicy orange segments infuses a citrusy brightness, making every bite a burst of flavor. Whether you're preparing a family dinner, a summer barbecue, or just looking for a healthy addition to your meals, this slaw is the perfect companion to any dish.

What makes this recipe even more enticing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for guests with different eating habits. The vibrant colors of the slaw not only make it visually appealing but also provide a nutritional powerhouse packed with vitamins and healthy fats from the extra-virgin olive oil and olives.

With just a handful of fresh ingredients and a mere 45 minutes, you’ll create a dish that is not only refreshing but also heart-healthy, clocking in at just 159 calories per serving. So grab your bowl, mix in those flavors, and prepare to impress everyone at your table with this delightful Fennel-Orange Slaw.

Ingredients

  • 14 ounce coleslaw mix 
  • 0.5  fennel bulb thinly sliced
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup marinated olives green pitted
  •  cranberry-orange relish peeled
  • tablespoon parsley chopped
  • 0.1 teaspoon pepper 
  • 0.3 medium onion red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine olives, coleslaw mix, fennel, red onion, orange segments, and parsley. Toss with olive oil and lemon juice. Season with salt and pepper; toss well.

Nutrition Facts

Calories159kcal
Protein5.09%
Fat63.76%
Carbs31.15%

Properties

Glycemic Index
55.63
Glycemic Load
3.46
Inflammation Score
-6
Nutrition Score
13.411739256071%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
9.74mg
Naringenin
5.09mg
Apigenin
2.24mg
Luteolin
0.23mg
Isorhamnetin
0.34mg
Kaempferol
0.28mg
Myricetin
0.2mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:158.82kcal
7.94%
Fat:12.02g
18.49%
Saturated Fat:1.69g
10.58%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:8.58g
3.12%
Sugar:7.87g
8.75%
Cholesterol:0mg
0%
Sodium:311.15mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin K:116.75µg
111.19%
Vitamin C:61.26mg
74.26%
Fiber:4.63g
18.54%
Folate:64.6µg
16.15%
Vitamin E:2.23mg
14.86%
Manganese:0.24mg
12.12%
Potassium:374.93mg
10.71%
Vitamin B6:0.17mg
8.55%
Calcium:75.28mg
7.53%
Vitamin B1:0.1mg
6.61%
Vitamin A:328.34IU
6.57%
Magnesium:22.72mg
5.68%
Iron:0.9mg
5.01%
Phosphorus:48.47mg
4.85%
Vitamin B2:0.07mg
3.91%
Vitamin B5:0.38mg
3.83%
Copper:0.07mg
3.45%
Vitamin B3:0.56mg
2.79%
Zinc:0.29mg
1.93%
Selenium:0.79µg
1.12%
Source:My Recipes