Fennel-Pepper Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Fennel-Pepper Slaw
45 min.
6
92kcal

Suggestions


If you’re looking to invigorate your meals with a refreshing burst of flavor, our Fennel-Pepper Slaw is an absolute must-try! This vibrant side dish combines the unique, anise-like flavor of fennel with the sweet crunch of colorful bell peppers, creating a delightful medley that's both pleasing to the eye and palate. Perfect for summer barbecues, family gatherings, or even a simple weeknight dinner, this slaw is as versatile as it is delicious.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it's also a health-conscious choice, clocking in at just 92 calories per serving. The bright, zesty dressing made from Dijon mustard, honey, and freshly squeezed lemon juice adds a tantalizing tang, perfectly complementing the natural sweetness of the vegetables. Plus, with minimal prep time, you can have this dish ready in just 45 minutes!

This Fennel-Pepper Slaw can be prepared ahead of time, allowing the flavors to meld together beautifully as it chills in the refrigerator. Just before serving, a sprinkle of reserved fennel fronds brings an additional layer of freshness that elevates the dish. Whether you’re serving it alongside grilled meats or enjoying it as a light lunch, this slaw is sure to impress and satisfy all your guests. Dive into this colorful, crunchy creation and let your taste buds dance!

Ingredients

  • tablespoon dijon mustard 
  • small heads fennel bulb ()
  • tablespoon honey 
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil 
  •  and/or orange bell peppers red yellow stemmed seeded
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk lemon juice, olive oil, mustard, and honey to blend.
  2. Add salt and pepper to taste.
  3. Trim stalks from fennel; chop enough feathery green fronds to make 2 tbsp. and reserve.
  4. Cut heads in half lengthwise, then shave into paper-thin strips (see Notes) or cut into thin slivers.
  5. In a bowl, combine fennel and bell peppers.
  6. Drizzle with dressing and mix gently to coat; cover and chill at least 1 hour and up to 1 day (see Notes). Just before serving, sprinkle with reserved fennel fronds.

Nutrition Facts

Calories92kcal
Protein3.07%
Fat67.32%
Carbs29.61%

Properties

Glycemic Index
32.21
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
8.9373911981997%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:91.52kcal
4.58%
Fat:7.28g
11.21%
Saturated Fat:1.01g
6.33%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:5.79g
2.1%
Sugar:5.61g
6.23%
Cholesterol:0mg
0%
Sodium:30.43mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.49%
Vitamin C:79.13mg
95.92%
Vitamin A:1866.16IU
37.32%
Vitamin E:1.97mg
13.14%
Vitamin B6:0.18mg
8.98%
Folate:29.22µg
7.31%
Vitamin K:7.54µg
7.18%
Fiber:1.42g
5.69%
Manganese:0.09mg
4.71%
Potassium:141.62mg
4.05%
Vitamin B2:0.05mg
3.23%
Vitamin B3:0.61mg
3.05%
Vitamin B1:0.04mg
2.59%
Magnesium:9.09mg
2.27%
Vitamin B5:0.21mg
2.1%
Iron:0.37mg
2.04%
Phosphorus:19.23mg
1.92%
Selenium:0.95µg
1.36%
Zinc:0.18mg
1.19%
Source:My Recipes