Fennel Pork Chops

Gluten Free
Dairy Free
Health score
8%
Fennel Pork Chops
35 min.
4
262kcal

Suggestions

Ingredients

  • tablespoon fennel seed 
  • tablespoons garlic salt 
  •  pork chops 
  • cup white wine 

Equipment

  • frying pan

Directions

  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops.
  2. Pour a little olive oil or other cooking oil into a skillet.
  3. Put the pork chops in the frying pan and place fennel seeds on top of the pork chops. 10 to 15 fennel seeds per pork chop will probably do.
  4. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.
  5. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine to the pan.

Nutrition Facts

Calories262kcal
Protein55.09%
Fat40.48%
Carbs4.43%

Properties

Glycemic Index
3.75
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
16.194347798176%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:262.08kcal
13.1%
Fat:9.52g
14.65%
Saturated Fat:3.29g
20.56%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.75g
0.64%
Sugar:0.58g
0.64%
Cholesterol:89.78mg
29.93%
Sodium:3556.86mg
154.65%
Alcohol:6.18g
100%
Alcohol %:3.83%
100%
Protein:29.16g
58.31%
Selenium:44.42µg
63.46%
Vitamin B1:0.9mg
60.19%
Vitamin B3:10.86mg
54.3%
Vitamin B6:1.01mg
50.49%
Phosphorus:320.95mg
32.09%
Potassium:568.55mg
16.24%
Vitamin B2:0.26mg
15.42%
Zinc:2.21mg
14.76%
Vitamin B12:0.71µg
11.84%
Magnesium:46.71mg
11.68%
Vitamin B5:1mg
10.01%
Manganese:0.19mg
9.33%
Iron:1.14mg
6.33%
Copper:0.1mg
4.81%
Vitamin D:0.54µg
3.57%
Calcium:34.88mg
3.49%
Fiber:0.6g
2.39%
Vitamin E:0.17mg
1.16%
Source:Allrecipes