Fennel-Potato Hash

Gluten Free
Dairy Free
Health score
13%
Fennel-Potato Hash
45 min.
4
150kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 tablespoons fennel fronds finely chopped
  • cups fennel bulb cored thinly sliced
  • 1.5 cups hash brown potatoes shredded refrigerated
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 0.5 cup onion yellow vertically sliced

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add olive oil to pan; swirl to coat.
  3. Add sliced fennel bulb, hash brown potatoes, and onion to pan; cook 12 minutes or until golden brown, stirring frequently.
  4. Remove from heat; stir in chopped fennel fronds, salt, and black pepper.

Nutrition Facts

Calories150kcal
Protein6.31%
Fat43.83%
Carbs49.86%

Properties

Glycemic Index
45
Glycemic Load
5.34
Inflammation Score
-3
Nutrition Score
6.9569564902264%

Flavonoids

Eriodictyol
0.53mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:149.97kcal
7.5%
Fat:7.61g
11.71%
Saturated Fat:1.15g
7.18%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:16.49g
6%
Sugar:2.78g
3.08%
Cholesterol:0mg
0%
Sodium:189.14mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Vitamin K:35.3µg
33.62%
Vitamin C:13.82mg
16.76%
Potassium:458.45mg
13.1%
Manganese:0.25mg
12.54%
Fiber:2.99g
11.98%
Vitamin E:1.3mg
8.65%
Vitamin B3:1.65mg
8.24%
Iron:1.22mg
6.8%
Phosphorus:67.53mg
6.75%
Vitamin B1:0.09mg
6.04%
Copper:0.12mg
6%
Vitamin B6:0.12mg
5.8%
Folate:20.21µg
5.05%
Magnesium:19.22mg
4.8%
Vitamin B5:0.39mg
3.94%
Calcium:37.22mg
3.72%
Zinc:0.3mg
2%
Vitamin B2:0.03mg
1.9%
Vitamin A:66.8IU
1.34%
Source:My Recipes