Fennel, Radicchio and Endive Salad

Gluten Free
Health score
15%
Fennel, Radicchio and Endive Salad
15 min.
6
204kcal

Suggestions


Are you looking to add a burst of flavor and a touch of elegance to your next meal? Look no further than this delightful Fennel, Radicchio, and Endive Salad! Perfect as a side dish, antipasti, or even a light starter, this salad is not only gluten-free but also comes together in just 15 minutes, making it a fantastic choice for quick yet impressive entertaining.

The combination of crisp radicchio, tender Belgian endives, and aromatic fennel creates a vibrant medley of textures and tastes that are sure to tantalize your taste buds. Tossed with coarsely grated parmesan and a zesty vinaigrette featuring fresh fennel fronds, this salad is a celebration of flavors and a testament to the beauty of fresh ingredients.

Each bite delivers a satisfying crunch, while the hint of sweetness from the fennel and the sharp notes of the vinaigrette elevate this dish beyond the ordinary. If you’re aiming to impress your guests or simply indulge in a refreshing snack, this salad is the perfect solution. Experience the harmonious balance of flavors, colors, and aromas that will leave everyone asking for seconds!

Ingredients

  • head radicchio thinly 
  •  belgian endives 
  • large fennel bulb 
  • cup parmesan cheese grated
  • tablespoons fennel fronds chopped
  • 0.5 teaspoon mustard 
  • teaspoons shallots minced
  • tablespoons juice of lemon 
  • teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup olive oil extra virgin 

Equipment

  • bowl
  • blender

Directions

  1. Prepare the radicchio, endives, and fennel: Slice the head of radicchio in half, then in quarters. Take each quarter and cut slices of about 1/2 inch thick crosswise on the radicchio from the end toward the core. Discard the cores.
  2. Cut the Belgian endives into 1/2-inch thick slices, also discarding the hard inner cores.
  3. Cut the stems and fronds off the fennel and set aside. Slice the fennel bulb in half and then in quarters.
  4. Cut thin slices from each quarter toward the core.
  5. Cut out and discard the core.
  6. Toss all the cut vegetables in a large bowl with the grated parmesan.
  7. Make the vinaigrette: To make the vinaigrette, chop the fennel fronds you cut off the bulb and put 3 tablespoons worth into the bowl of a blender.
  8. Add the mustard, shallot or onion, lemon juice, salt and sugar. Pulse to combine. Scrape down the sides of the blender bowl and put the lid back on without the center stopper. Cover the stopper with your hand as you start the blender again.
  9. Drizzle in the olive oil and puree the dressing for 30-45 seconds.
  10. Pour the dressing over the radicchio, endives, and fennel and toss to combine.

Nutrition Facts

Calories204kcal
Protein14.11%
Fat70.92%
Carbs14.97%

Properties

Glycemic Index
41.52
Glycemic Load
1.52
Inflammation Score
-5
Nutrition Score
11.995652191017%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Eriodictyol
0.75mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
17.74mg
Quercetin
14.83mg

Nutrients percent of daily need

Calories:203.93kcal
10.2%
Fat:16.56g
25.48%
Saturated Fat:4.47g
27.93%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:5.4g
1.96%
Sugar:3.09g
3.43%
Cholesterol:11.33mg
3.78%
Sodium:694.28mg
30.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Vitamin K:155.65µg
148.24%
Calcium:233.47mg
23.35%
Vitamin E:3.1mg
20.65%
Phosphorus:163.37mg
16.34%
Vitamin C:11.79mg
14.29%
Folate:49.49µg
12.37%
Potassium:393.83mg
11.25%
Copper:0.21mg
10.31%
Fiber:2.46g
9.84%
Manganese:0.18mg
8.97%
Selenium:4.69µg
6.7%
Magnesium:23.7mg
5.93%
Zinc:0.88mg
5.85%
Vitamin B2:0.09mg
5.25%
Iron:0.87mg
4.85%
Vitamin A:210.68IU
4.21%
Vitamin B6:0.08mg
3.79%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.2µg
3.33%
Vitamin B3:0.5mg
2.49%
Vitamin B1:0.03mg
2.13%