Fennel-Rubbed Pork Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Fennel-Rubbed Pork Roast
45 min.
8
216kcal

Suggestions


Discover the delightful flavors of our Fennel-Rubbed Pork Roast, a dish that perfectly balances simplicity and sophistication. This gluten-free, dairy-free, and low FODMAP recipe is ideal for those seeking a delicious meal without compromising on their dietary needs. With just 45 minutes of preparation and cooking time, you can have a mouthwatering roast that serves eight people—perfect for family gatherings or casual dinners with friends.

The star of this dish is the aromatic blend of anise and fennel seeds, which infuse the pork with a unique, savory flavor that is both refreshing and comforting. Each bite is complemented by a hint of heat from crushed red pepper flakes, delivering a subtle kick that elevates the dish without overpowering it. With an impressive calorie count of just 216 kcal per serving, this roast won't derail your health-conscious ambitions.

Whether you're an experienced cook or just starting on your culinary journey, this recipe is easy to follow, requiring minimal equipment while yielding maximum flavor. The best part? You can season the pork a day ahead, allowing the fragrant spices to meld beautifully with the meat. Let your oven do the work while you relax and enjoy the enticing aroma that fills your kitchen. This Fennel-Rubbed Pork Roast is not just a meal; it’s an experience that brings warmth and joy to your table.

Ingredients

  • tablespoon aniseed crushed
  • tablespoons fennel seeds crushed
  • servings pepper freshly ground
  • tablespoon olive oil 
  • pound pork sirloin roast 
  • teaspoon pepper red crushed

Equipment

  • oven
  • cutting board

Directions

  1. Preheat oven to 400°F. Rub pork with oil;season generously with salt and pepperand rub with fennel seeds, anise seeds,and red pepper flakes, pressing to adhere.
  2. Place pork roast, fat side up, on a rimmedbaking sheet and roast until deeplybrowned and an instant-read thermometerinserted into the center registers 135°F,60–70 minutes.
  3. Transfer to a cutting board; let pork restat least 10 minutes before slicing.
  4. DO AHEAD: Pork can be seasoned 1 dayahead. Cover and chill.

Nutrition Facts

Calories216kcal
Protein75.61%
Fat21.8%
Carbs2.59%

Properties

Glycemic Index
4.63
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
20.154782734811%

Nutrients percent of daily need

Calories:216.34kcal
10.82%
Fat:5.04g
7.75%
Saturated Fat:1.15g
7.2%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.53g
0.19%
Sugar:0.02g
0.02%
Cholesterol:105.46mg
35.15%
Sodium:90.64mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.66%
Vitamin B1:1.12mg
74.79%
Selenium:45µg
64.28%
Vitamin B3:12.36mg
61.81%
Vitamin B6:1.19mg
59.47%
Phosphorus:406.14mg
40.61%
Vitamin B2:0.62mg
36.31%
Zinc:3.59mg
23.96%
Potassium:721.13mg
20.6%
Vitamin B5:1.54mg
15.4%
Vitamin B12:0.9µg
15.03%
Magnesium:50.12mg
12.53%
Iron:1.98mg
10.99%
Manganese:0.15mg
7.38%
Copper:0.14mg
7.03%
Fiber:0.82g
3.28%
Calcium:32.58mg
3.26%
Vitamin E:0.48mg
3.23%
Vitamin A:79.03IU
1.58%
Vitamin K:1.48µg
1.41%
Source:Epicurious