Fennel-Rubbed Pork Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Fennel-Rubbed Pork Roast
45 min.
8
216kcal

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Ingredients

  • tablespoon aniseed crushed
  • tablespoons fennel seeds crushed
  • servings pepper freshly ground
  • tablespoon olive oil 
  • pound pork sirloin roast 
  • teaspoon pepper red crushed

Equipment

  • oven
  • cutting board

Directions

  1. Preheat oven to 400°F. Rub pork with oil;season generously with salt and pepperand rub with fennel seeds, anise seeds,and red pepper flakes, pressing to adhere.
  2. Place pork roast, fat side up, on a rimmedbaking sheet and roast until deeplybrowned and an instant-read thermometerinserted into the center registers 135°F,60–70 minutes.
  3. Transfer to a cutting board; let pork restat least 10 minutes before slicing.
  4. DO AHEAD: Pork can be seasoned 1 dayahead. Cover and chill.

Nutrition Facts

Calories216kcal
Protein75.61%
Fat21.8%
Carbs2.59%

Properties

Glycemic Index
4.63
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
20.154782734811%

Nutrients percent of daily need

Calories:216.34kcal
10.82%
Fat:5.04g
7.75%
Saturated Fat:1.15g
7.2%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.53g
0.19%
Sugar:0.02g
0.02%
Cholesterol:105.46mg
35.15%
Sodium:90.64mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.66%
Vitamin B1:1.12mg
74.79%
Selenium:45µg
64.28%
Vitamin B3:12.36mg
61.81%
Vitamin B6:1.19mg
59.47%
Phosphorus:406.14mg
40.61%
Vitamin B2:0.62mg
36.31%
Zinc:3.59mg
23.96%
Potassium:721.13mg
20.6%
Vitamin B5:1.54mg
15.4%
Vitamin B12:0.9µg
15.03%
Magnesium:50.12mg
12.53%
Iron:1.98mg
10.99%
Manganese:0.15mg
7.38%
Copper:0.14mg
7.03%
Fiber:0.82g
3.28%
Calcium:32.58mg
3.26%
Vitamin E:0.48mg
3.23%
Vitamin A:79.03IU
1.58%
Vitamin K:1.48µg
1.41%
Source:Epicurious