Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce

Gluten Free
Dairy Free
Health score
19%
Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce
45 min.
4
339kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup cooking wine dry white
  • teaspoons fennel seeds crushed
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • pound pork tenderloin trimmed
  • tablespoon olive oil 
  • cups onion vertically sliced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cup shallots sliced
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. To prepare agrodolce, heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, shallots, and sugar to pan; saut 12 minutes or until golden. Stir in wine, raisins, and vinegar; bring to a boil. Reduce heat, and simmer 9 minutes or until liquid almost evaporates.
  3. Remove from heat; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Prepare grill.
  5. To prepare pork tenderloin, combine fennel seeds, 1/2 teaspoon salt, coriander, cumin, and 1/4 teaspoon pepper in a small bowl.
  6. Sprinkle pork with fennel seed mixture.
  7. Place pork on grill rack coated with cooking spray; grill for 20 minutes or until a thermometer registers 155 (slightly pink), turning pork occasionally.
  8. Let stand for 10 minutes.
  9. Cut into 1/4-inch-thick slices.
  10. Serve with agrodolce.

Nutrition Facts

Calories339kcal
Protein35.11%
Fat18.72%
Carbs46.17%

Properties

Glycemic Index
66.94
Glycemic Load
12.36
Inflammation Score
-7
Nutrition Score
22.450869299147%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.01mg
Kaempferol
1.11mg
Myricetin
0.04mg
Quercetin
24.67mg

Nutrients percent of daily need

Calories:338.51kcal
16.93%
Fat:6.46g
9.94%
Saturated Fat:1.37g
8.54%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:30.85g
11.22%
Sugar:20.33g
22.59%
Cholesterol:73.71mg
24.57%
Sodium:514.45mg
22.37%
Alcohol:4.64g
100%
Alcohol %:1.57%
100%
Protein:27.26g
54.51%
Vitamin B1:1.23mg
82.14%
Vitamin B6:1.3mg
64.85%
Selenium:36.47µg
52.1%
Vitamin B3:8.1mg
40.52%
Phosphorus:381.01mg
38.1%
Potassium:980.38mg
28.01%
Vitamin B2:0.47mg
27.52%
Manganese:0.54mg
27.24%
Fiber:4.99g
19.97%
Zinc:2.75mg
18.3%
Magnesium:70.29mg
17.57%
Vitamin C:14.35mg
17.4%
Iron:2.91mg
16.18%
Copper:0.27mg
13.32%
Vitamin B5:1.32mg
13.18%
Folate:43.78µg
10.94%
Vitamin B12:0.58µg
9.64%
Calcium:83.73mg
8.37%
Vitamin E:0.83mg
5.51%
Vitamin K:3.98µg
3.79%
Vitamin D:0.23µg
1.51%
Source:My Recipes