Fennel-Rubbed Pork with Shallot-Pomegranate Reduction

Gluten Free
Health score
15%
Fennel-Rubbed Pork with Shallot-Pomegranate Reduction
45 min.
4
286kcal

Suggestions


Indulge in a culinary delight with our Fennel-Rubbed Pork with Shallot-Pomegranate Reduction, a dish that beautifully marries savory and sweet flavors. Perfect for a gluten-free meal, this recipe is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or special occasions alike. In just 45 minutes, you can serve a stunning dish that will impress your family and friends.

The star of this recipe is the tender pork tenderloin, which is expertly seasoned with a fragrant blend of crushed fennel seeds, garlic powder, and ground cumin. This aromatic rub enhances the natural flavors of the pork, creating a mouthwatering experience with every bite. The addition of a rich shallot-pomegranate reduction elevates the dish, providing a tangy sweetness that perfectly complements the savory pork.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only satisfying but also nutritious. Each serving is packed with flavor and offers a delightful combination of textures, from the crispy exterior of the pork to the velvety sauce. Whether you're looking to impress at a dinner party or simply want to treat yourself to a gourmet meal at home, this Fennel-Rubbed Pork with Shallot-Pomegranate Reduction is sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons butter chilled cut into small pieces
  • 0.8 teaspoon fennel seeds crushed
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • pound pork tenderloin trimmed
  • teaspoon olive oil 
  • 0.5 cup orange juice 
  • 1.5 cups pomegranate juice 
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped
  • tablespoons sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. To prepare sauce, combine first 4 ingredients in a saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 18 minutes).
  3. Remove from heat. Gradually add butter; stir with a whisk until blended. Stir in vinegar and 1/4 teaspoon salt.
  4. To prepare pork, while sauce reduces, combine fennel seeds, garlic powder, cumin, 1/4 teaspoon salt, and pepper; rub over pork.
  5. Heat oil in a large ovenproof skillet over medium-high heat.
  6. Add pork; cook 2 minutes on each side or until browned.
  7. Place skillet in oven.
  8. Bake at 450 for 18 minutes or until a thermometer registers 155 (slightly pink).
  9. Let stand 5 minutes; cut into 1/4-inch slices.
  10. Serve with sauce.

Nutrition Facts

Calories286kcal
Protein34.84%
Fat25.3%
Carbs39.86%

Properties

Glycemic Index
61.02
Glycemic Load
8.76
Inflammation Score
-5
Nutrition Score
19.147391246713%

Flavonoids

Cyanidin
2.24mg
Delphinidin
0.76mg
Pelargonidin
0.08mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:286.01kcal
14.3%
Fat:8.02g
12.33%
Saturated Fat:3.59g
22.44%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:27.38g
9.96%
Sugar:24.92g
27.69%
Cholesterol:84.46mg
28.15%
Sodium:250.08mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.66%
Vitamin B1:1.19mg
79.37%
Selenium:35.69µg
50.98%
Vitamin B6:1.01mg
50.42%
Vitamin B3:8mg
40.01%
Phosphorus:313.79mg
31.38%
Vitamin B2:0.42mg
24.79%
Potassium:799.97mg
22.86%
Vitamin C:17.29mg
20.96%
Zinc:2.37mg
15.78%
Vitamin B5:1.35mg
13.52%
Magnesium:47.82mg
11.95%
Manganese:0.22mg
11.13%
Vitamin K:11.07µg
10.54%
Iron:1.8mg
10.01%
Vitamin B12:0.59µg
9.78%
Folate:38.79µg
9.7%
Copper:0.16mg
8.18%
Vitamin E:0.9mg
5.98%
Fiber:1.03g
4.11%
Vitamin A:192.1IU
3.84%
Calcium:35.92mg
3.59%
Vitamin D:0.23µg
1.51%
Source:My Recipes