Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Fennel Salad
5 min.
4
65kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon fennel fronds 
  • cups fennel bulbs thinly sliced ( 4 small bulbs)
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • cup orange sections fresh
  • small onion red thinly sliced

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Add oil and remaining ingredients, tossing gent-ly to coat.

Nutrition Facts

Calories65kcal
Protein7.51%
Fat27.82%
Carbs64.67%

Properties

Glycemic Index
47.88
Glycemic Load
3.27
Inflammation Score
-4
Nutrition Score
6.4430433926375%

Flavonoids

Eriodictyol
0.51mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:64.77kcal
3.24%
Fat:2.18g
3.35%
Saturated Fat:0.34g
2.12%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:8.36g
3.04%
Sugar:7.23g
8.03%
Cholesterol:0mg
0%
Sodium:316.39mg
13.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin C:31.64mg
38.35%
Vitamin K:31.16µg
29.67%
Fiber:3.04g
12.17%
Potassium:318.74mg
9.11%
Folate:31.49µg
7.87%
Manganese:0.15mg
7.68%
Calcium:48.21mg
4.82%
Vitamin E:0.65mg
4.33%
Vitamin B6:0.08mg
4.13%
Magnesium:15.49mg
3.87%
Phosphorus:38.07mg
3.81%
Vitamin B1:0.06mg
3.78%
Vitamin A:165.73IU
3.31%
Copper:0.06mg
3.2%
Iron:0.47mg
2.63%
Vitamin B5:0.26mg
2.58%
Vitamin B2:0.04mg
2.4%
Vitamin B3:0.46mg
2.31%
Zinc:0.17mg
1.17%
Source:My Recipes