Fennel, Sausage, and Caramelized Apple Stuffing

Dairy Free
Health score
17%
Fennel, Sausage, and Caramelized Apple Stuffing
88 min.
12
233kcal

Suggestions


If you're looking for a side dish that bursts with flavor and puts a delightful twist on traditional stuffing, then our Fennel, Sausage, and Caramelized Apple Stuffing is the perfect addition to your table. This dairy-free recipe combines the savory richness of Italian sausage with the sweet notes of caramelized Golden Delicious apples and aromatic fennel, creating a mouthwatering dish that will leave everyone asking for seconds.

With each bite, you'll experience the harmonious blend of textures and tastes, from the hearty sourdough bread to the tender vegetables sautéed to perfection. Enhanced by fresh sage and a hint of fennel seeds, these ingredients mingle beautifully to create a stuffing that is both comforting and exciting. Not only is this dish a feast for the senses, but it’s also suitable for those seeking dairy-free options, making it accessible to a wider range of dietary preferences.

In just 88 minutes, you can whip up this delicious stuffing that serves 12, making it an excellent choice for holiday gatherings, family dinners, or even a cozy night in. Serve it as a side to your favorite roasted meats, or enjoy it on its own as a vibrant and satisfying dish. Treat your loved ones to a unique stuffing this season, and watch as they savor every delicious mouthful!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.3 cups carrots chopped
  • large eggs 
  • 1.3 cups fennel bulb sliced
  • 0.5 teaspoon fennel seeds crushed
  • tablespoons sage fresh chopped
  •  garlic cloves minced
  • cups golden delicious apple chopped
  • ounces sausage italian
  • 1.5 cups lower-sodium chicken broth fat-free
  • teaspoons olive oil extra-virgin divided
  • cups onion chopped
  • 12 ounces sourdough bread cut into 1/2-inch cubes
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Arrange bread cubes in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 400 for 16 minutes or until golden, stirring after 8 minutes.
  4. Place in a large bowl.
  5. Heat a large skillet over medium-high heat.
  6. Remove casings from sausage. Coat pan with cooking spray.
  7. Add sausage to pan; cook 8 minutes or until browned, stirring to crumble.
  8. Add sausage to bread.
  9. Return pan to medium-high heat.
  10. Add 3 teaspoons oil to pan; swirl to coat.
  11. Add onion and next 5 ingredients (through garlic).
  12. Add 1/4 teaspoon pepper; saut 8 minutes or until vegetables are tender, stirring occasionally.
  13. Add vegetables to sausage mixture.
  14. Return pan to medium-high heat.
  15. Add remaining 2 teaspoons oil to pan; swirl to coat.
  16. Add apple and sugar; saut 5 minutes or until apple caramelizes, stirring occasionally.
  17. Add to the sausage mixture.
  18. Combine broth and eggs in a small bowl, stirring with a whisk.
  19. Add broth mixture and remaining 1/4 teaspoon pepper to sausage mixture; toss well to combine.
  20. Spoon sausage mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover with foil.
  21. Bake at 400 for 20 minutes. Uncover dish; bake at 400 for 20 minutes or until browned and crisp.

Nutrition Facts

Calories233kcal
Protein14.82%
Fat38.45%
Carbs46.73%

Properties

Glycemic Index
33.2
Glycemic Load
15.03
Inflammation Score
-9
Nutrition Score
15.660434862842%

Flavonoids

Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
12.05mg

Nutrients percent of daily need

Calories:233kcal
11.65%
Fat:10.03g
15.43%
Saturated Fat:3.1g
19.39%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:24.34g
8.85%
Sugar:8.41g
9.34%
Cholesterol:47.16mg
15.72%
Sodium:409.99mg
17.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.39%
Copper:3.15mg
157.27%
Vitamin A:2302.3IU
46.05%
Vitamin B1:0.37mg
24.74%
Selenium:16.47µg
23.53%
Manganese:0.42mg
20.79%
Folate:56.59µg
14.15%
Vitamin B2:0.23mg
13.6%
Fiber:3.09g
12.35%
Vitamin B3:2.36mg
11.79%
Vitamin B6:0.23mg
11.35%
Iron:1.93mg
10.72%
Phosphorus:107.07mg
10.71%
Potassium:359.59mg
10.27%
Vitamin K:9.61µg
9.15%
Vitamin C:6.65mg
8.06%
Zinc:0.97mg
6.49%
Magnesium:25.56mg
6.39%
Calcium:56.42mg
5.64%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.27µg
4.46%
Vitamin E:0.6mg
3.98%
Vitamin D:0.17µg
1.11%
Source:My Recipes