Fennel Seed-Salt Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Fennel Seed-Salt Rub
45 min.
1
108kcal

Suggestions

Ingredients

  • teaspoons peppercorns whole black
  • large pinches ground pepper 
  • 0.3 cup fennel seeds 
  • 1.5 tablespoons kosher salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Toast fennel seeds in a small heavy dry skillet over medium heat, shaking skillet often, until fragrant, 1-2 minutes.
  2. Let cool. Finely grind fennel seeds and whole black peppercorns in a spice mill; transfer to a small bowl. Stir in kosher salt and cayenne pepper. DO AHEAD: Canbe made 1 month ahead. Store airtight atroom temperature.

Nutrition Facts

Calories108kcal
Protein14.65%
Fat27.89%
Carbs57.46%

Properties

Glycemic Index
64
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
16.158260762691%

Nutrients percent of daily need

Calories:107.8kcal
5.39%
Fat:4.05g
6.23%
Saturated Fat:0.3g
1.86%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:6.86g
2.5%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:10487.26mg
455.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Manganese:2.69mg
134.59%
Fiber:11.92g
47.7%
Calcium:323.5mg
32.35%
Iron:5.36mg
29.8%
Magnesium:106.91mg
26.73%
Copper:0.38mg
18.9%
Vitamin A:911.39IU
18.23%
Potassium:549.01mg
15.69%
Vitamin K:16.01µg
15.25%
Phosphorus:131.77mg
13.18%
Vitamin B6:0.18mg
9.14%
Vitamin B3:1.67mg
8.33%
Vitamin C:6.36mg
7.71%
Vitamin B1:0.11mg
7.33%
Zinc:1.03mg
6.88%
Vitamin B2:0.12mg
6.79%
Vitamin E:0.69mg
4.59%
Vitamin B5:0.12mg
1.23%
Source:Epicurious