Fennel Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Fennel Slaw
12 min.
4
94kcal

Suggestions

Ingredients

  •  fennel bulb thinly sliced
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup freshly parsley leaves chopped
  •  onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk olive oil and lemon juice.
  2. Add fennel, onion, parsley and toss. Season with salt and black pepper to taste.
  3. Serve chilled and with the pork Panini.

Nutrition Facts

Calories94kcal
Protein4.7%
Fat64.7%
Carbs30.6%

Properties

Glycemic Index
34
Glycemic Load
1.72
Inflammation Score
-5
Nutrition Score
8.7852175417154%

Flavonoids

Eriodictyol
1mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:94.27kcal
4.71%
Fat:7.2g
11.07%
Saturated Fat:1.04g
6.5%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:5.21g
1.89%
Sugar:3.69g
4.1%
Cholesterol:0mg
0%
Sodium:33.85mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin K:102.73µg
97.83%
Vitamin C:16.94mg
20.54%
Fiber:2.45g
9.81%
Vitamin E:1.39mg
9.29%
Potassium:312.24mg
8.92%
Manganese:0.17mg
8.34%
Vitamin A:395.84IU
7.92%
Folate:28.24µg
7.06%
Iron:0.77mg
4.29%
Calcium:41.13mg
4.11%
Phosphorus:40.16mg
4.02%
Magnesium:15.19mg
3.8%
Vitamin B6:0.07mg
3.38%
Copper:0.06mg
2.87%
Vitamin B3:0.46mg
2.32%
Vitamin B5:0.2mg
1.96%
Vitamin B2:0.03mg
1.83%
Vitamin B1:0.02mg
1.58%
Zinc:0.21mg
1.39%