Fennel Slaw with Mint Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fennel Slaw with Mint Vinaigrette
70 min.
4
147kcal

Suggestions


Discover the refreshing and vibrant flavors of our Fennel Slaw with Mint Vinaigrette, a delightful side dish that is perfect for any occasion. This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just 70 minutes of preparation, you can create a dish that serves four and packs a punch of flavor while keeping the calorie count at a mere 147 kcal per serving.

The star of this slaw is the fennel bulb, known for its unique anise-like flavor and crunchy texture. When thinly sliced, it becomes the perfect base for a zesty vinaigrette made with fresh lemon juice, Dijon mustard, and extra virgin olive oil. The addition of sugar balances the acidity, while the chopped fresh mint adds a refreshing twist that elevates the dish to new heights.

Whether you're hosting a summer barbecue, a holiday gathering, or simply looking for a light and healthy side to accompany your meal, this Fennel Slaw with Mint Vinaigrette is sure to impress. Serve it chilled or at room temperature, and watch as your guests rave about this deliciously unique salad. Get ready to enjoy a burst of flavor and a satisfying crunch in every bite!

Ingredients

  • large fennel bulb (or 2 medium bulbs)
  • 1.5 teaspoons sugar 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin 
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon salt 
  • tablespoon mint leaves fresh chopped
  • teaspoons shallots minced

Equipment

  • blender
  • mandoline

Directions

  1. Put the lemon juice, shallot, mustard, salt, sugar and mint in a blender and pulse briefly to combine. With the motor running, drizzle in the olive oil until it is well combined.
  2. Shave the fennel into thin slices: Using a mandoline, shave the fennel into 1/8 inch slices starting from the bottom of the bulb. Don't worry about coring the fennel bulb, it's unnecessary. If you don’t have a mandoline, slice the bulb as thin as you can. Chop some of the fennel fronds as well to toss in with the salad.
  3. Marinate fennel with vinaigrette: Toss with the fennel and marinate for at least an hour.
  4. Serve this salad either cold or at room temperature.

Nutrition Facts

Calories147kcal
Protein2.22%
Fat80.36%
Carbs17.42%

Properties

Glycemic Index
44.27
Glycemic Load
2.2
Inflammation Score
-2
Nutrition Score
5.4239130357037%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
1.21mg
Naringenin
0.1mg
Apigenin
0.08mg
Luteolin
0.17mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:146.88kcal
7.34%
Fat:13.67g
21.04%
Saturated Fat:1.92g
12.02%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:4.67g
1.7%
Sugar:4.07g
4.53%
Cholesterol:0mg
0%
Sodium:328.85mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin K:44.88µg
42.75%
Vitamin E:2.3mg
15.31%
Vitamin C:10.4mg
12.61%
Fiber:1.99g
7.98%
Potassium:261.53mg
7.47%
Manganese:0.13mg
6.68%
Folate:19.1µg
4.78%
Calcium:33.25mg
3.32%
Iron:0.6mg
3.32%
Phosphorus:32.04mg
3.2%
Magnesium:11.91mg
2.98%
Vitamin A:132.42IU
2.65%
Copper:0.05mg
2.28%
Vitamin B3:0.41mg
2.04%
Vitamin B6:0.04mg
1.82%
Vitamin B5:0.15mg
1.55%
Vitamin B2:0.02mg
1.42%