Fennel Slaw with Prosciutto and Pistachio Pesto

Gluten Free
Dairy Free
Health score
28%
Fennel Slaw with Prosciutto and Pistachio Pesto
10 min.
6
306kcal

Suggestions

Ingredients

  • 3.5 pounds to 5 fennel bulbs thinly sliced
  • cups flat-leaf parsley packed lightly
  • tablespoon thyme leaves fresh
  •  garlic cloves 
  • 0.8 cup olive oil extra-virgin
  • 0.8 cup pistachios shelled toasted
  • ounces pancetta thinly sliced
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl

Directions

  1. Combine the parsley, pistachios, thyme, and garlic cloves in the bowl of a food processor; blend until finely chopped. With the machine running, gradually add the olive oil, processing until well blended. Season the pesto with salt and pepper, to taste.
  2. Place the fennel in a large serving bowl.
  3. Add the pesto and toss to coat well. Tear the prosciutto into 1-inch pieces and add to the bowl. Gently toss to combine.
  4. Serve.

Nutrition Facts

Calories306kcal
Protein11.67%
Fat56.66%
Carbs31.67%

Properties

Glycemic Index
33.67
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
25.518695598063%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
2.86mg
Apigenin
43.15mg
Luteolin
0.78mg
Kaempferol
0.3mg
Myricetin
2.99mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:305.84kcal
15.29%
Fat:20.6g
31.69%
Saturated Fat:4.39g
27.41%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:15.23g
5.54%
Sugar:11.76g
13.07%
Cholesterol:12.47mg
4.16%
Sodium:274.55mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.09%
Vitamin K:497.61µg
473.91%
Vitamin C:61.55mg
74.6%
Vitamin A:2166.27IU
43.33%
Fiber:10.67g
42.66%
Potassium:1415.74mg
40.45%
Manganese:0.78mg
39.09%
Folate:110.27µg
27.57%
Phosphorus:250.14mg
25.01%
Vitamin B6:0.48mg
23.85%
Iron:4.12mg
22.89%
Copper:0.42mg
21.23%
Magnesium:78.27mg
19.57%
Vitamin E:2.9mg
19.33%
Calcium:182.28mg
18.23%
Vitamin B1:0.23mg
15.55%
Vitamin B3:2.95mg
14.74%
Selenium:6.97µg
9.95%
Zinc:1.34mg
8.96%
Vitamin B5:0.89mg
8.94%
Vitamin B2:0.15mg
8.91%
Vitamin B12:0.09µg
1.57%