Fennel-stuffed Pork Roast

Gluten Free
Dairy Free
Health score
1%
Fennel-stuffed Pork Roast
45 min.
10
2475kcal

Suggestions


Indulge your senses with our exquisite Fennel-Stuffed Pork Roast, a culinary masterpiece that beautifully marries savory flavors and fragrant aromas. Perfectly gluten-free and dairy-free, this dish is designed to cater to a variety of dietary preferences while impressing your family and friends at any gathering, be it a festive dinner or an elegant appetizer spread.

The star of this recipe is, without a doubt, the succulent 6 lb fat-trimmed shoulder-end pork loin. As it roasts, the meat becomes tender and juicy, infused with the aromatic goodness of lightly browned fennel, pungent garlic, and a hint of spice from hot chili flakes. This delightful stuffing not only elevates the flavor profile of the pork but also adds a vibrant touch of color and freshness to your plate.

With a cooking time of just 2 1/4 hours, you can savor the tantalizing scents wafting through your kitchen while preparing for your guests. Easily manageable within a 45-minute prep time, this dish ensures you spend less time fussing in the kitchen and more time enjoying delightful conversations around the table. Whether served as an impressive main course or sliced into appetizers, our Fennel-Stuffed Pork Roast is a guaranteed crowd-pleaser that will leave everyone craving more.

Ingredients

  • teaspoon chili flakes hot
  • heads fennel bulb ()
  • cloves garlic minced pressed
  • teaspoon olive oil 
  • lb fat-trimmed shoulder-end pork loin 
  • 10 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Rinse and drain fennel. Trim tops, discard tough stalks, and save feathery greens. Coarsely chop enough greens to make 1/2 cup; save extras for garnish. Trim and discard root ends and bruised areas from fennel heads. Using a slicer, cut fennel into 1/16-inch-thick pieces.
  2. In a 10- to 12-inch frying pan over high heat, mix fennel, garlic, oil, and 1/4 cup water. Stir often until liquid evaporates and fennel is lightly browned, about 6 minutes. Stir in 1/2 cup fennel greens and chilies.
  3. Remove from heat.
  4. Wipe roast with a damp towel. With a paring knife, make a cut the length of the roast and parallel to the backbone to create a pocket that is about 3 inches deep. Spoon fennel mixture evenly into the pocket, packing it in to use all.
  5. With cotton string, tie roast crosswise at every rib to hold fennel stuffing in place. Set meat, rib side down, on a rack in an 11- by 17-inch pan.
  6. Bake at 375 until a thermometer inserted in the center of the thickest part registers 150 to 155, about 2 1/4 hours.
  7. Transfer roast to a platter; snip string and remove. Skim and discard fat from roast drippings. Scrape drippings free with 2 to 3 tablespoons water, and pour over meat.
  8. Garnish roast with reserved fennel greens. Slice between ribs to serve.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories2475kcal
Protein0.11%
Fat99.28%
Carbs0.61%

Properties

Glycemic Index
7.5
Glycemic Load
0.97
Inflammation Score
3
Nutrition Score
6.0482609207216%

Flavonoids

Eriodictyol
0.51mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:2474.79kcal
123.74%
Fat:272.68g
419.51%
Saturated Fat:106.79g
667.42%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:2.27g
0.83%
Sugar:1.86g
2.07%
Cholesterol:258.55mg
86.18%
Sodium:221.57mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin D:6.8µg
45.36%
Vitamin K:29.86µg
28.44%
Vitamin E:2.04mg
13.59%
Vitamin C:5.9mg
7.15%
Fiber:1.54g
6.16%
Potassium:201.3mg
5.75%
Manganese:0.11mg
5.42%
Folate:12.72µg
3.18%
Zinc:0.41mg
2.75%
Phosphorus:25.38mg
2.54%
Calcium:25.34mg
2.53%
Vitamin A:122.09IU
2.44%
Iron:0.4mg
2.2%
Magnesium:8.48mg
2.12%
Vitamin B6:0.04mg
1.87%
Copper:0.04mg
1.79%
Vitamin B3:0.33mg
1.65%
Selenium:1.04µg
1.49%
Vitamin B5:0.12mg
1.16%
Vitamin B2:0.02mg
1.05%
Source:My Recipes