Fennel, watercress & pine nut salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Fennel, watercress & pine nut salad
5 min.
4
202kcal

Suggestions


Discover the vibrant flavors of our Fennel, Watercress & Pine Nut Salad, a delightful dish that perfectly balances freshness and crunch. This salad is not only a feast for the eyes but also a nutritious addition to any meal, making it an ideal choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option.

In just 5 minutes, you can whip up this refreshing side dish that serves four, making it perfect for gatherings or a quick snack. The star of the show is the crisp fennel, which adds a unique anise flavor and a satisfying crunch. Paired with peppery watercress and the rich, buttery taste of toasted pine nuts, this salad is a celebration of textures and tastes.

The dressing, a simple yet zesty blend of fresh orange juice and olive oil, elevates the dish, infusing it with a citrusy brightness that complements the earthy notes of the fennel and the nutty pine nuts. Whether served as an antipasti, a starter, or a side dish, this salad is sure to impress your guests and leave them craving more.

So, gather your ingredients and get ready to enjoy a salad that not only nourishes the body but also delights the palate. With its quick preparation and wholesome ingredients, this Fennel, Watercress & Pine Nut Salad is a must-try for anyone looking to add a burst of flavor to their dining experience!

Ingredients

  •  orange juice 
  • tbsp olive oil 
  • large head fennel bulb halved thinly sliced
  • handful watercress 
  • 50 pinenuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk the orange juice and oil together with a fork and season to taste.
  2. Add the fennel and toss to coat. Leave to marinate for 10 mins if you have time.
  3. Just before serving, tip the watercress and pine nuts into the bowl and toss well to combine.

Nutrition Facts

Calories202kcal
Protein4.79%
Fat81.17%
Carbs14.04%

Properties

Glycemic Index
32.25
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
10.421739080678%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:201.86kcal
10.09%
Fat:19.2g
29.53%
Saturated Fat:2.12g
13.24%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:5.16g
1.88%
Sugar:4.01g
4.45%
Cholesterol:0mg
0%
Sodium:31.13mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Manganese:1.21mg
60.73%
Vitamin K:50.44µg
48.03%
Vitamin E:3.03mg
20.17%
Vitamin C:14.73mg
17.85%
Magnesium:43.02mg
10.76%
Copper:0.21mg
10.52%
Phosphorus:103.82mg
10.38%
Potassium:347.74mg
9.94%
Fiber:2.31g
9.23%
Iron:1.21mg
6.71%
Zinc:0.93mg
6.21%
Folate:24.57µg
6.14%
Vitamin B3:0.98mg
4.92%
Vitamin B1:0.07mg
4.34%
Calcium:32.72mg
3.27%
Vitamin B2:0.05mg
3.05%
Vitamin A:119.99IU
2.4%
Vitamin B6:0.05mg
2.28%
Vitamin B5:0.2mg
2.04%