Fermented Grape Soda

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Fermented Grape Soda
40 min.
2
503kcal

Suggestions


Imagine sipping on a refreshing beverage that bursts with unique flavors and offers a delightful fizz, all while being entirely plant-based and utterly satisfying. This Fermented Grape Soda is not just another drink; it’s a vibrant concoction that embodies the essence of natural fermentation, bringing a burst of probiotics and a tangy sweetness to your palate. Perfectly vegan, gluten-free, and low FODMAP, this fizzy delight caters to a variety of dietary preferences without compromising on taste.

Crafted using fresh, organic red seedless grapes and a zesty kick from finely grated ginger, this soda is not only a treat for your taste buds but also a fun and rewarding project to undertake at home. Over a span of just four days, you will witness the magical transformation of simple ingredients into a bubbly, effervescent drink, thanks to the natural fermentation process. The vibrant colors and delightful aroma will fill your kitchen, creating an inviting atmosphere for you and your loved ones.

Whether enjoyed alone or served at your next gathering, this Fermented Grape Soda is a conversation starter and a splendid way to showcase homemade craftsmanship. Imagine the joy of sharing a glass filled with your very own creation, bursting with health benefits and delicious flavor. So roll up your sleeves, grab your ginger and grapes, and get ready to embark on this flavorful adventure!

Ingredients

  • teaspoons ginger organic washed divided finely grated unpeeled (grate 1 teaspoon at a time over 4 days)
  • pounds grapes red seedless
  • teaspoons sugar divided

Equipment

  • bowl
  • blender
  • cheesecloth
  • canning jar

Directions

  1. Stir 1 teaspoon ginger, 1 teaspoon sugar, and 4 cups water in a 32-ounce canning jar to combine. Cover jar with cheesecloth; secure with a canning jar band (without lid).
  2. Let sit 1 day out of direct sunlight at room temperature.
  3. Stir in 1 teaspoon ginger and 1 teaspoon sugar and let sit 1 day. Repeat twice more.
  4. Mixture (ginger bug) should have bubbles throughout and release more when agitated.
  5. After 3 days, purée grapes in a blender until smooth. Strain, pressing on solids (you should have about 4 cups juice).
  6. Combine juice and 1/2 cup ginger bug in a large nonreactive bowl. Cover with cheesecloth; secure with a large rubber band.
  7. Let sit out of direct sunlight at room temperature, skimming white mold from surface, until mixture is slightly foamy and releases bubbles when stirred, 3-4 days. Strain into bottle, cap, and let sit at room temperature until bottle feels pressurized, about 1 day longer. Chill.
  8. DO AHEAD: Soda can be made 2 weeks ahead. Keep chilled.
  9. Per serving: 250 calories, 5 g fat, 3 g fiber
  10. Bon Appétit

Nutrition Facts

Calories503kcal
Protein3.57%
Fat1.85%
Carbs94.58%

Properties

Glycemic Index
65.55
Glycemic Load
59.51
Inflammation Score
-5
Nutrition Score
18.407826086749%

Nutrients percent of daily need

Calories:503.47kcal
25.17%
Fat:1.14g
1.76%
Saturated Fat:0.38g
2.35%
Carbohydrates:131.83g
43.94%
Net Carbohydrates:125.63g
45.68%
Sugar:113.51g
126.12%
Cholesterol:0mg
0%
Sodium:14.21mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin K:99.34µg
94.61%
Copper:0.87mg
43.68%
Potassium:1316.3mg
37.61%
Vitamin B1:0.47mg
31.36%
Vitamin B6:0.59mg
29.58%
Vitamin B2:0.48mg
28.19%
Vitamin C:21.97mg
26.63%
Fiber:6.2g
24.81%
Manganese:0.49mg
24.63%
Iron:2.48mg
13.76%
Phosphorus:137.44mg
13.74%
Magnesium:49.35mg
12.34%
Vitamin A:449.06IU
8.98%
Vitamin E:1.3mg
8.69%
Calcium:68.76mg
6.88%
Vitamin B3:1.31mg
6.55%
Folate:14.05µg
3.51%
Vitamin B5:0.35mg
3.48%
Zinc:0.49mg
3.27%
Selenium:0.76µg
1.08%
Source:Epicurious