Fermented Grape Soda

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Fermented Grape Soda
40 min.
2
503kcal

Suggestions


If you’re looking for a refreshing and unique beverage that combines the natural sweetness of grapes with the zing of ginger, then look no further than this delightful Fermented Grape Soda. Not only is this drink a fun and engaging project to prepare, but it is also packed with health benefits and is suitable for a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free lifestyles. Plus, it's a great option for those following a low FODMAP diet!

The fermentation process gives this drink a fizzy effervescence and a slightly tangy flavor that perfectly balances the sweetness of the grapes. The use of fresh ginger adds a spicy kick that enhances the overall taste and offers a dose of digestive benefits. Over the course of just a few days, you'll transform simple ingredients into a sparkling soda that is light, refreshing, and incredibly satisfying on a warm day or as a decadent treat.

What’s more, making this Fermented Grape Soda is a wonderful way to explore the art of fermentation at home. Additionally, the recipe is easy to follow, requiring only a few simple steps and common kitchen equipment. Impress your friends and family with this delightful and flavorful homemade beverage that is sure to become a staple at your gatherings. Indulge your senses and brighten your day with this naturally fermented drink that brings a taste of summer right into your glass!

Ingredients

  • teaspoons ginger organic washed divided finely grated unpeeled (grate 1 teaspoon at a time over 4 days)
  • pounds grapes red seedless
  • teaspoons sugar divided

Equipment

  • bowl
  • blender
  • cheesecloth
  • canning jar

Directions

  1. Stir 1 teaspoon ginger, 1 teaspoon sugar, and 4 cups water in a 32-ounce canning jar to combine. Cover jar with cheesecloth; secure with a canning jar band (without lid).
  2. Let sit 1 day out of direct sunlight at room temperature.
  3. Stir in 1 teaspoon ginger and 1 teaspoon sugar and let sit 1 day. Repeat twice more.
  4. Mixture (ginger bug) should have bubbles throughout and release more when agitated.
  5. After 3 days, purée grapes in a blender until smooth. Strain, pressing on solids (you should have about 4 cups juice).
  6. Combine juice and 1/2 cup ginger bug in a large nonreactive bowl. Cover with cheesecloth; secure with a large rubber band.
  7. Let sit out of direct sunlight at room temperature, skimming white mold from surface, until mixture is slightly foamy and releases bubbles when stirred, 3-4 days. Strain into bottle, cap, and let sit at room temperature until bottle feels pressurized, about 1 day longer. Chill.
  8. DO AHEAD: Soda can be made 2 weeks ahead. Keep chilled.
  9. Per serving: 250 calories, 5 g fat, 3 g fiber
  10. Bon Appétit

Nutrition Facts

Calories503kcal
Protein3.57%
Fat1.85%
Carbs94.58%

Properties

Glycemic Index
65.55
Glycemic Load
59.51
Inflammation Score
-5
Nutrition Score
18.407826086749%

Nutrients percent of daily need

Calories:503.47kcal
25.17%
Fat:1.14g
1.76%
Saturated Fat:0.38g
2.35%
Carbohydrates:131.83g
43.94%
Net Carbohydrates:125.63g
45.68%
Sugar:113.51g
126.12%
Cholesterol:0mg
0%
Sodium:14.21mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin K:99.34µg
94.61%
Copper:0.87mg
43.68%
Potassium:1316.3mg
37.61%
Vitamin B1:0.47mg
31.36%
Vitamin B6:0.59mg
29.58%
Vitamin B2:0.48mg
28.19%
Vitamin C:21.97mg
26.63%
Fiber:6.2g
24.81%
Manganese:0.49mg
24.63%
Iron:2.48mg
13.76%
Phosphorus:137.44mg
13.74%
Magnesium:49.35mg
12.34%
Vitamin A:449.06IU
8.98%
Vitamin E:1.3mg
8.69%
Calcium:68.76mg
6.88%
Vitamin B3:1.31mg
6.55%
Folate:14.05µg
3.51%
Vitamin B5:0.35mg
3.48%
Zinc:0.49mg
3.27%
Selenium:0.76µg
1.08%
Source:Epicurious