Fermented Grape Soda

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Fermented Grape Soda
40 min.
2
503kcal

Suggestions


If you're looking for a refreshing and unique beverage that showcases the delightful flavors of grapes and the zing of ginger, look no further than this Fermented Grape Soda! Perfectly suited for those with dietary restrictions, this vegan, gluten-free, and low FODMAP drink is not only a delicious treat but also packed with the goodness of natural fermentation.

Imagine sipping on a fizzy drink that's not just satisfying, but also a fun project to make at home! The process begins with creating a ginger bug, a lively and fragrant starter that infuses your soda with a touch of tartness and a burst of probiotic benefits. Over the course of just a few days, you'll be cultivating a lively potion that transforms simple ingredients into a bubbly sensation, perfect for a warm afternoon or as a unique accompaniment to a lively meal.

Using fresh, organic red seedless grapes ensures that your soda will be bursting with sweetness and flavor, and the homemade touch makes it a perfect conversation starter at any gathering. Imagine the joy of sharing your homemade creation with friends and family, knowing you crafted something both delicious and health-conscious. So, roll up your sleeves and embark on this delightful fermentation journey — your palate will thank you!

Ingredients

  • teaspoons ginger organic washed divided finely grated unpeeled (grate 1 teaspoon at a time over 4 days)
  • pounds grapes red seedless
  • teaspoons sugar divided

Equipment

  • bowl
  • blender
  • cheesecloth
  • canning jar

Directions

  1. Stir 1 teaspoon ginger, 1 teaspoon sugar, and 4 cups water in a 32-ounce canning jar to combine. Cover jar with cheesecloth; secure with a canning jar band (without lid).
  2. Let sit 1 day out of direct sunlight at room temperature.
  3. Stir in 1 teaspoon ginger and 1 teaspoon sugar and let sit 1 day. Repeat twice more.
  4. Mixture (ginger bug) should have bubbles throughout and release more when agitated.
  5. After 3 days, purée grapes in a blender until smooth. Strain, pressing on solids (you should have about 4 cups juice).
  6. Combine juice and 1/2 cup ginger bug in a large nonreactive bowl. Cover with cheesecloth; secure with a large rubber band.
  7. Let sit out of direct sunlight at room temperature, skimming white mold from surface, until mixture is slightly foamy and releases bubbles when stirred, 3-4 days. Strain into bottle, cap, and let sit at room temperature until bottle feels pressurized, about 1 day longer. Chill.
  8. DO AHEAD: Soda can be made 2 weeks ahead. Keep chilled.
  9. Per serving: 250 calories, 5 g fat, 3 g fiber
  10. Bon Appétit

Nutrition Facts

Calories503kcal
Protein3.57%
Fat1.85%
Carbs94.58%

Properties

Glycemic Index
65.55
Glycemic Load
59.51
Inflammation Score
-5
Nutrition Score
18.407826086749%

Nutrients percent of daily need

Calories:503.47kcal
25.17%
Fat:1.14g
1.76%
Saturated Fat:0.38g
2.35%
Carbohydrates:131.83g
43.94%
Net Carbohydrates:125.63g
45.68%
Sugar:113.51g
126.12%
Cholesterol:0mg
0%
Sodium:14.21mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin K:99.34µg
94.61%
Copper:0.87mg
43.68%
Potassium:1316.3mg
37.61%
Vitamin B1:0.47mg
31.36%
Vitamin B6:0.59mg
29.58%
Vitamin B2:0.48mg
28.19%
Vitamin C:21.97mg
26.63%
Fiber:6.2g
24.81%
Manganese:0.49mg
24.63%
Iron:2.48mg
13.76%
Phosphorus:137.44mg
13.74%
Magnesium:49.35mg
12.34%
Vitamin A:449.06IU
8.98%
Vitamin E:1.3mg
8.69%
Calcium:68.76mg
6.88%
Vitamin B3:1.31mg
6.55%
Folate:14.05µg
3.51%
Vitamin B5:0.35mg
3.48%
Zinc:0.49mg
3.27%
Selenium:0.76µg
1.08%
Source:Epicurious