Festive Apple-Cranberry Salad

Vegetarian
Gluten Free
Health score
2%
Festive Apple-Cranberry Salad
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Side DishAntipastiStarterSnack
195 min.
15
168kcal

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Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • 0.5 cup cranberries dried
  • 4 oz athenos feta cheese crumbled traditional
  • 0.5 cup real mayo mayonnaise kraft
  • 1 cup planters pecans toasted coarsely chopped
  • 1  apples green red coarsely chopped
  • 8 cups romaine lettuce coarsely chopped

Equipment

  • bowl

Directions

  1. Mix mayo and dressing until blended.
  2. Add to apples in medium bowl; mix lightly.
  3. Spoon into large straight-sided clear bowl; top with layers of all remaining ingredients except nuts.
  4. Refrigerate 3 hours.
  5. Toss gently just before serving; sprinkle with nuts.

Nutrition Facts

Calories168kcal
Protein4.83%
Fat77.63%
Carbs17.54%

Properties

Glycemic Index
7.93
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
7.4982608686323%

Flavonoids

Cyanidin
0.92mg
Delphinidin
0.48mg
Catechin
0.64mg
Epigallocatechin
0.4mg
Epicatechin
0.97mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:168.27kcal
8.41%
Fat:14.99g
23.06%
Saturated Fat:2.57g
16.04%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:5.96g
2.17%
Sugar:5.06g
5.62%
Cholesterol:9.86mg
3.29%
Sodium:206.72mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Vitamin A:2230.31IU
44.61%
Vitamin K:38.81µg
36.96%
Manganese:0.35mg
17.67%
Folate:38.7µg
9.67%
Fiber:1.67g
6.66%
Vitamin B2:0.09mg
5.58%
Phosphorus:54.5mg
5.45%
Calcium:52.64mg
5.26%
Vitamin B1:0.08mg
5.11%
Copper:0.1mg
5.04%
Zinc:0.59mg
3.96%
Vitamin B6:0.07mg
3.58%
Magnesium:13.77mg
3.44%
Vitamin E:0.49mg
3.27%
Potassium:110.12mg
3.15%
Iron:0.51mg
2.81%
Selenium:1.68µg
2.4%
Vitamin B12:0.14µg
2.28%
Vitamin C:1.64mg
1.99%
Vitamin B5:0.19mg
1.95%
Vitamin B3:0.26mg
1.32%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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