Festive Bean Spread

Vegetarian
Gluten Free
Very Healthy
Health score
75%
Festive Bean Spread
45 min.
1
2791kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic powder 
  • bunch green onions chopped
  • teaspoon ground cumin 
  • cup monterrey jack cheese shredded
  • 16 ounce refried beans canned
  • cup salsa 
  • cups cheddar cheese shredded
  • pint cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  •  tomatoes chopped

Equipment

  • plastic wrap

Directions

  1. First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
  2. Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
  3. Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
  4. Cover with plastic wrap, and chill for about an hour.
  5. Serve cold with tortilla chips.

Nutrition Facts

Calories2791kcal
Protein16.69%
Fat65.16%
Carbs18.15%

Properties

Glycemic Index
173
Glycemic Load
16.39
Inflammation Score
-10
Nutrition Score
62.618261047032%

Flavonoids

Naringenin
1.67mg
Kaempferol
0.55mg
Myricetin
0.32mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:2790.81kcal
139.54%
Fat:204.36g
314.4%
Saturated Fat:112.93g
705.82%
Carbohydrates:128.09g
42.7%
Net Carbohydrates:93.78g
34.1%
Sugar:52.45g
58.28%
Cholesterol:605.74mg
201.91%
Sodium:9495.93mg
412.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:117.76g
235.51%
Calcium:3202.88mg
320.29%
Vitamin A:13344.05IU
266.88%
Phosphorus:2063.72mg
206.37%
Selenium:100.8µg
144%
Vitamin B2:2.39mg
140.59%
Fiber:34.31g
137.26%
Zinc:14.42mg
96.12%
Vitamin K:95.49µg
90.95%
Vitamin C:63.53mg
77.01%
Vitamin B12:4.33µg
72.12%
Iron:11.5mg
63.91%
Potassium:2230.73mg
63.74%
Vitamin B6:1.14mg
57.09%
Vitamin E:8.5mg
56.64%
Magnesium:218.18mg
54.55%
Folate:159.76µg
39.94%
Manganese:0.78mg
39.05%
Vitamin B5:3.53mg
35.34%
Copper:0.56mg
27.77%
Vitamin B3:5.27mg
26.33%
Vitamin B1:0.39mg
26.1%
Vitamin D:2.03µg
13.56%
Source:Allrecipes