Festive Cajun Pepper Steak

Gluten Free
Dairy Free
Health score
26%
Festive Cajun Pepper Steak
45 min.
6
292kcal

Suggestions

Ingredients

  • 1.5 pounds sirloin beef tips 
  • teaspoon cajun spice salt-free
  • 14.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoons cornstarch 
  • 0.5 teaspoon basil dried
  •  garlic cloves minced
  • medium size bell pepper green chopped
  •  onion chopped
  • 0.1 teaspoon pepper 
  • 22 ounce potatoes frozen mashed
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoons water cold
  • teaspoon citrus champagne vinegar 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Sprinkle beef tips with Cajun seasoning.
  2. Cook beef in hot oil in large skillet over medium-high heat 10 minutes or until browned.
  3. Add bell pepper, onion, and garlic; saut 3 minutes.
  4. Stir in broth and next 6 ingredients. Bring to a boil; reduce heat, cover, and simmer 1 hour or until meat is tender.
  5. Cook frozen mashed potatoes according to package directions.
  6. Stir together cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook, stirring constantly, 2 minutes or until thickened.
  7. Serve over mashed potatoes.

Nutrition Facts

Calories292kcal
Protein39.42%
Fat20.36%
Carbs40.22%

Properties

Glycemic Index
39.29
Glycemic Load
15.29
Inflammation Score
-7
Nutrition Score
23.233913089918%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.97mg
Myricetin
0.03mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:291.77kcal
14.59%
Fat:6.61g
10.17%
Saturated Fat:1.81g
11.29%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:24.93g
9.06%
Sugar:5.33g
5.92%
Cholesterol:62.37mg
20.79%
Sodium:542.64mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.79g
57.59%
Vitamin B6:1.22mg
61.09%
Vitamin C:44.82mg
54.33%
Vitamin B3:9.86mg
49.29%
Selenium:34.28µg
48.97%
Zinc:5.27mg
35.14%
Phosphorus:334.81mg
33.48%
Potassium:1151.77mg
32.91%
Vitamin B12:1.47µg
24.42%
Iron:4.24mg
23.56%
Manganese:0.4mg
19.99%
Copper:0.38mg
19.17%
Fiber:4.45g
17.8%
Magnesium:70.94mg
17.73%
Vitamin B1:0.26mg
17.4%
Vitamin B2:0.26mg
15.14%
Vitamin K:14.37µg
13.69%
Vitamin B5:1.28mg
12.85%
Folate:46.62µg
11.65%
Vitamin E:1.54mg
10.3%
Vitamin A:389.87IU
7.8%
Calcium:76.74mg
7.67%
Source:My Recipes