Festive Cranberry-Pineapple JELL-O Salad

Gluten Free
Dairy Free
Health score
1%
Festive Cranberry-Pineapple JELL-O Salad
340 min.
14
166kcal

Suggestions

Ingredients

  •  pears chopped
  • 20 oz pineapple in juice crushed undrained canned
  • oz jell-o strawberry flavor gelatin 
  • 0.7 cup planters walnuts chopped
  • 16 oz berry cranberry sauce whole canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain pineapple, reserving juice.
  2. Remove 1 Tbsp. pineapple; set aside.
  3. Add enough cold water to reserved pineapple juice to measure 3 cups; pour into saucepan. Bring to boil.
  4. Add to dry gelatin mixes in medium bowl; stir 2 min. until completely dissolved. Stir in cranberry sauce. Refrigerate 1-1/2 hours or until slightly thickened.
  5. Stir in remaining pineapple, pears and nuts.
  6. Refrigerate 4 hours or until firm. Top with reserved pineapple just before serving.

Nutrition Facts

Calories166kcal
Protein5.33%
Fat19.21%
Carbs75.46%

Properties

Glycemic Index
4.05
Glycemic Load
0.64
Inflammation Score
-1
Nutrition Score
2.9713043713051%

Flavonoids

Cyanidin
0.45mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.03mg
Epigallocatechin
0.08mg
Epicatechin
0.48mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Myricetin
0.87mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:165.79kcal
8.29%
Fat:3.74g
5.76%
Saturated Fat:0.35g
2.19%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:31.43g
11.43%
Sugar:27.92g
31.02%
Cholesterol:0mg
0%
Sodium:58.88mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Manganese:0.22mg
10.85%
Copper:0.17mg
8.26%
Fiber:1.65g
6.6%
Vitamin C:4.75mg
5.76%
Vitamin B1:0.07mg
4.47%
Phosphorus:42.06mg
4.21%
Magnesium:16.66mg
4.16%
Vitamin B6:0.07mg
3.43%
Potassium:99.46mg
2.84%
Iron:0.45mg
2.48%
Vitamin E:0.36mg
2.42%
Folate:9.06µg
2.27%
Selenium:1.39µg
1.99%
Vitamin B2:0.03mg
1.88%
Zinc:0.24mg
1.58%
Calcium:14.42mg
1.44%
Vitamin K:1.45µg
1.38%
Vitamin B3:0.23mg
1.16%