Festive Fruit Platter

Vegetarian
Gluten Free
Health score
6%
Festive Fruit Platter
35 min.
16
97kcal

Suggestions


Looking to impress your guests with a vibrant and delicious treat? Our Festive Fruit Platter is the perfect solution! This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of color and flavor to any gathering. Whether you're hosting a holiday party, a casual get-together, or simply want to enjoy a healthy snack, this platter is sure to be a hit.

With a medley of fresh fruits like juicy grapes, sweet strawberries, and succulent melons, each bite is a refreshing experience. The addition of apricots and kiwifruit adds a unique twist, while the creamy dip made from sour cream and brown sugar provides a delightful contrast to the natural sweetness of the fruits. For an extra touch of elegance, consider garnishing the dip with fresh white currants, which not only enhance the presentation but also add a pop of flavor.

Ready in just 35 minutes and serving up to 16 people, this Festive Fruit Platter is an easy yet impressive way to elevate your appetizer game. Perfect for antipasti, starters, or snacks, it’s a guilt-free indulgence that everyone can enjoy. So gather your favorite fruits, whip up that creamy dip, and get ready to delight your taste buds and those of your guests!

Ingredients

  • pound grapes green red seedless cut into small bunches
  • cups strawberries 
  • 0.5  wedges honeydew melon peeled sliced
  • 0.5  cantaloupe peeled sliced
  • medium apricots pitted cut in half
  • medium kiwi fruit peeled sliced
  • cup cream sour
  • 0.3 cup brown sugar packed
  • serving currants fresh white

Equipment

    Directions

    1. Arrange fruits on large platter.
    2. Mix sour cream and brown sugar.
    3. Garnish dip with currants.
    4. Serve with fruit.

    Nutrition Facts

    Calories97kcal
    Protein4.8%
    Fat26.32%
    Carbs68.88%

    Properties

    Glycemic Index
    17.05
    Glycemic Load
    4.43
    Inflammation Score
    -6
    Nutrition Score
    5.6095651491829%

    Flavonoids

    Cyanidin
    0.3mg
    Petunidin
    0.02mg
    Delphinidin
    0.06mg
    Pelargonidin
    4.47mg
    Peonidin
    0.01mg
    Catechin
    0.8mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.42mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.05mg
    Luteolin
    0.19mg
    Kaempferol
    0.26mg
    Myricetin
    0.01mg
    Quercetin
    0.31mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:97.04kcal
    4.85%
    Fat:3.05g
    4.69%
    Saturated Fat:1.5g
    9.37%
    Carbohydrates:17.96g
    5.99%
    Net Carbohydrates:16.42g
    5.97%
    Sugar:15.37g
    17.08%
    Cholesterol:8.48mg
    2.83%
    Sodium:19.2mg
    0.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.25g
    2.5%
    Vitamin C:29.86mg
    36.19%
    Vitamin A:850.16IU
    17%
    Vitamin K:11.18µg
    10.65%
    Potassium:262.52mg
    7.5%
    Manganese:0.13mg
    6.39%
    Fiber:1.55g
    6.19%
    Folate:19.35µg
    4.84%
    Copper:0.09mg
    4.68%
    Vitamin B6:0.09mg
    4.65%
    Vitamin B1:0.06mg
    3.7%
    Vitamin B2:0.06mg
    3.7%
    Magnesium:14.81mg
    3.7%
    Phosphorus:33.82mg
    3.38%
    Calcium:31.93mg
    3.19%
    Vitamin E:0.38mg
    2.56%
    Vitamin B3:0.51mg
    2.55%
    Iron:0.4mg
    2.21%
    Vitamin B5:0.21mg
    2.06%
    Selenium:1.28µg
    1.82%
    Zinc:0.23mg
    1.56%