Festive Fruit Soda Bread

Health score
6%
Festive Fruit Soda Bread
45 min.
12
288kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup dates pitted chopped
  • large eggs 
  • 0.8 cup calimyrna figs dried chopped
  • cups flour all-purpose
  • 0.8 cup golden raisins 
  • teaspoon lemon rind grated
  • 1.5 cups buttermilk low-fat
  • teaspoons milk 1% low-fat
  • teaspoon orange rind grated
  • 1.5 teaspoons salt 
  • tablespoons stick margarine chilled cut into small pieces
  • 0.3 cup sugar 
  • tablespoon sugar 
  • cups warm water 
  • teaspoons cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • measuring cup

Directions

  1. Combine the first 4 ingredients in a bowl; let stand for 30 minutes.
  2. Drain and set aside.
  3. Preheat oven to 37
  4. Lightly spoon flour into dry measuring cups, and level with a knife.
  5. Combine flour and next 4 ingredients (flour through baking soda) in a large bowl; cut in butter with a pastry blender or 2 knives until the mixture resembles coarse meal. (Flour mixture and butter can also be combined in a food processor; pulse until the mixture resembles coarse meal.)
  6. Add reserved fruit; toss well to combine. Make a well in center of mixture.
  7. Combine the buttermilk, orange rind, lemon rind, and egg in a bowl, and stir with a whisk.
  8. Add to flour mixture. Stir just until moist.
  9. Let stand 2 minutes.
  10. Turn dough out onto a lightly floured surface; knead lightly for 1 minute with floured hands. Divide the dough in half; shape each half into an 8 x 4-inch oval loaf.
  11. Place the loaves on a baking sheet coated with cooking spray and sprinkled with cornmeal. Make 1 lengthwise cut 3/4-inch-deep across the top of each loaf using a sharp knife.
  12. Brush the loaves with 2 teaspoons milk; sprinkle with 1 tablespoon sugar.
  13. Bake at 375 for 30 minutes. Reduce the oven temperature to 350 (do not remove the bread from oven); bake an additional 25 minutes or until loaves are browned on the bottom and sound hollow when tapped.
  14. Remove the loaves from pan, and cool on a wire rack.

Nutrition Facts

Calories288kcal
Protein8.93%
Fat13.08%
Carbs77.99%

Properties

Glycemic Index
45.45
Glycemic Load
36.44
Inflammation Score
-4
Nutrition Score
9.0639130343562%

Flavonoids

Cyanidin
0.23mg
Catechin
0.24mg
Epicatechin
0.07mg
Kaempferol
0.25mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:287.89kcal
14.39%
Fat:4.27g
6.57%
Saturated Fat:1.04g
6.53%
Carbohydrates:57.3g
19.1%
Net Carbohydrates:54.58g
19.85%
Sugar:21.76g
24.18%
Cholesterol:16.74mg
5.58%
Sodium:543.36mg
23.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.13%
Vitamin B1:0.36mg
23.7%
Selenium:16.46µg
23.51%
Folate:82.85µg
20.71%
Vitamin B2:0.31mg
18.01%
Manganese:0.36mg
18%
Vitamin B3:2.77mg
13.86%
Iron:2.42mg
13.47%
Phosphorus:115.26mg
11.53%
Fiber:2.72g
10.88%
Calcium:100.81mg
10.08%
Potassium:262.71mg
7.51%
Copper:0.14mg
6.99%
Magnesium:24.01mg
6%
Vitamin B6:0.1mg
5.01%
Vitamin B5:0.45mg
4.49%
Vitamin A:193.16IU
3.86%
Zinc:0.57mg
3.81%
Vitamin B12:0.11µg
1.86%
Vitamin C:1.37mg
1.66%
Vitamin E:0.23mg
1.55%
Vitamin K:1.43µg
1.36%
Source:My Recipes