Festive Grilled Pineapple

Gluten Free
Low Fod Map
Health score
8%
Festive Grilled Pineapple
25 min.
4
571kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • tablespoons butter 
  • 0.5 cup macadamia nuts toasted chopped
  •  pineapple fresh
  • 0.5 cup coconut or sweetened flaked toasted
  • servings whipped cream 

Equipment

  • frying pan
  • grill

Directions

  1. Peel and core pineapple.
  2. Cut crosswise into 1/2-inch slices.
  3. Spray cold cooking grate with cooking spray, and place on grill, over medium-high heat (350 to 400).
  4. Place pineapple slices on cooking grate, and grill 2 to 3 minutes on each side or until grill marks appear.
  5. Melt 4 Tbsp. butter in a large skillet over medium heat. Stir in brown sugar, and cook until sugar dissolves.
  6. Add grilled pineapple, spooning sugar mixture over pineapple, and cook 3 minutes or until mixture is thickened and pineapple is glazed. Top pineapple with ice cream; sprinkle evenly with coconut and macadamia nuts.

Nutrition Facts

Calories571kcal
Protein3.56%
Fat51.97%
Carbs44.47%

Properties

Glycemic Index
44.92
Glycemic Load
24.84
Inflammation Score
-7
Nutrition Score
19.303913069808%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:571.09kcal
28.55%
Fat:34.55g
53.16%
Saturated Fat:16.52g
103.27%
Carbohydrates:66.53g
22.18%
Net Carbohydrates:60.41g
21.97%
Sugar:54.3g
60.33%
Cholesterol:59.14mg
19.71%
Sodium:180.05mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Manganese:2.91mg
145.26%
Vitamin C:108.74mg
131.81%
Vitamin B1:0.41mg
27.22%
Fiber:6.12g
24.49%
Copper:0.43mg
21.42%
Vitamin B6:0.34mg
17.02%
Magnesium:65.1mg
16.28%
Vitamin B2:0.26mg
15.55%
Vitamin A:758.94IU
15.18%
Calcium:144.07mg
14.41%
Potassium:499.6mg
14.27%
Phosphorus:133.43mg
13.34%
Folate:46.74µg
11.69%
Vitamin B5:1.04mg
10.41%
Iron:1.59mg
8.86%
Vitamin B3:1.72mg
8.59%
Zinc:1.04mg
6.91%
Selenium:4.03µg
5.76%
Vitamin B12:0.28µg
4.69%
Vitamin E:0.66mg
4.39%
Vitamin K:2.76µg
2.63%
Source:My Recipes