Festive Guacamole Soup

Vegetarian
Gluten Free
Health score
35%
Festive Guacamole Soup
25 min.
4
150kcal

Suggestions


Looking for a delightful way to elevate your next gathering or cozy night in? Look no further than this Festive Guacamole Soup! This vibrant and creamy dish combines the rich flavor of ripe avocado with the comforting warmth of chicken broth, creating a soothing yet exciting starter that will tantalize your taste buds.

Not only is this soup vegetarian and gluten-free, making it a hit for a wide range of dietary preferences, but it also boasts a unique twist on traditional guacamole. With the addition of zesty lime juice, bold chili powder, and the fresh essence of cilantro, every spoonful bursts with flavor. Plus, the velvety texture will leave you and your guests asking for seconds!

Perfect for serving as an antipasti or as a light snack, this dish comes together in just 25 minutes, making it a convenient option for busy evenings or last-minute entertaining. Topped with a dollop of sour cream and a sprinkle of minced red pepper, it’s as visually appealing as it is delicious. Gather your friends around the table and experience the joyful taste of this Festive Guacamole Soup — it’s sure to be a crowd-pleaser!

Ingredients

  •  avocado ripe
  • cups chicken broth organic swanson® natural goodness® (Regular, or Certified )
  • tablespoon chili powder 
  • 1.5 teaspoons cilantro leaves dried fresh chopped
  • clove garlic mashed
  • 0.3 cup spring onion with tops) chopped
  • large romaine leaves dark green (romaine or other lettuce)
  • tablespoons juice of lime 
  • servings bell pepper red minced
  • servings cream sour

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Cut the avocado into quarters and remove the pit and peel. Tear the lettuce into pieces.
  2. Place the avocado, lettuce, onions, garlic, lime juice, chili powder, cilantro and 2 cups of the chicken broth in a blender or food processor. Cover and blend until smooth.
  3. Pour the avocado mixture into a 2-quart saucepan.
  4. Add the remaining broth. Cover and cook over low heat for 10 minutes.
  5. Serve with the sour cream and red pepper.

Nutrition Facts

Calories150kcal
Protein9.97%
Fat58.44%
Carbs31.59%

Properties

Glycemic Index
41.5
Glycemic Load
1.47
Inflammation Score
-10
Nutrition Score
18.676086892252%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:150.07kcal
7.5%
Fat:10.74g
16.52%
Saturated Fat:2.41g
15.06%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:7.11g
2.58%
Sugar:5.42g
6.03%
Cholesterol:11.78mg
3.93%
Sodium:919.52mg
39.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Vitamin C:106.34mg
128.89%
Vitamin A:4035.56IU
80.71%
Vitamin K:29.61µg
28.2%
Fiber:5.96g
23.83%
Folate:85.61µg
21.4%
Vitamin E:3.21mg
21.39%
Vitamin B6:0.42mg
21.04%
Vitamin B2:0.33mg
19.13%
Manganese:0.36mg
17.91%
Potassium:549.72mg
15.71%
Vitamin B3:2.46mg
12.29%
Vitamin B5:1.03mg
10.32%
Vitamin B1:0.15mg
9.97%
Copper:0.18mg
8.75%
Magnesium:33.65mg
8.41%
Phosphorus:78.03mg
7.8%
Iron:1.34mg
7.42%
Zinc:0.86mg
5.74%
Calcium:50.62mg
5.06%
Selenium:2.29µg
3.27%
Vitamin B12:0.07µg
1.2%
Source:Epicurious