Festive Meringue Desserts

Gluten Free
Dairy Free
Festive Meringue Desserts
70 min.
10
105kcal

Suggestions

Ingredients

  • cup blackberries 
  •  egg whites 
  • oz baker's semi-sweet chocolate 
  • cup strawberries sliced
  • 0.8 cup sugar 
  • tsp vanilla 
  • 0.8 cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • hand mixer
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 300F. Beat egg whites in medium bowl with electric mixer on high speed until soft peaks form. Gradually add sugar, beating until stiff peaks form. Blend in vanilla.
  2. Spoon or pipe meringue mixture into 3 (4-inch) rounds onto each of 2 parchment or foil-covered baking sheets. Use a large spoon to make a large indentation in the center of each round, building up the sides of each round as much as possible.
  3. Bake 1 pan at a time on center oven rack for 55 min. or until dry and golden brown.
  4. Remove from oven; cool completely on baking sheets. Carefully remove meringues from parchment.
  5. Toss berries together; set aside.
  6. Place chocolate in small microwaveable bowl. Microwave on HIGH 1-1/2 to 2 min. or until chocolate is completely melted, stirring after each min. Just before serving, fill meringues with the berries and whipped topping.
  7. Drizzle with chocolate.

Nutrition Facts

Calories105kcal
Protein7.25%
Fat16.81%
Carbs75.94%

Properties

Glycemic Index
13.51
Glycemic Load
10.95
Inflammation Score
-2
Nutrition Score
2.7647826256959%

Flavonoids

Cyanidin
14.63mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.64mg
Peonidin
0.04mg
Catechin
5.78mg
Epigallocatechin
0.13mg
Epicatechin
0.73mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.04mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:105.01kcal
5.25%
Fat:2.01g
3.09%
Saturated Fat:1.26g
7.9%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:19.11g
6.95%
Sugar:18.88g
20.98%
Cholesterol:0.28mg
0.09%
Sodium:24.73mg
1.08%
Alcohol:0.14g
100%
Alcohol %:0.28%
100%
Protein:1.95g
3.89%
Vitamin C:11.49mg
13.93%
Manganese:0.19mg
9.45%
Fiber:1.28g
5.11%
Selenium:2.98µg
4.25%
Vitamin B2:0.07mg
4.08%
Copper:0.07mg
3.54%
Vitamin K:3.55µg
3.38%
Magnesium:11.51mg
2.88%
Potassium:87.6mg
2.5%
Phosphorus:19.98mg
2%
Iron:0.35mg
1.95%
Folate:7.7µg
1.93%
Vitamin E:0.26mg
1.7%
Calcium:13.27mg
1.33%
Zinc:0.18mg
1.22%