Festive Mini-Tacos

Gluten Free
Dairy Free
Festive Mini-Tacos
15 min.
24
50kcal

Suggestions


Get ready to impress your guests with these delightful Festive Mini-Tacos! Perfect for any gathering, these bite-sized treats are not only gluten-free and dairy-free but also packed with flavor and nutrition. In just 15 minutes, you can whip up a platter of 24 mini-tacos that are sure to be the star of your antipasti spread or appetizer table.

Imagine the crunch of miniature taco shells filled with a creamy, spiced mixture of black beans, celery, and a hint of sweetness from honey. The addition of dried cranberries adds a festive touch, while fresh cilantro brings a burst of freshness that elevates each bite. With only 50 calories per taco, these mini delights are a guilt-free snack that everyone can enjoy.

Whether you're hosting a holiday party, a casual get-together, or simply looking for a fun snack, these Festive Mini-Tacos are the perfect choice. They are not only visually appealing but also cater to various dietary preferences, making them an inclusive option for all your guests. So gather your ingredients, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • 0.3 cup salad dressing 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground cinnamon 
  • teaspoon honey 
  • 15 ounces black beans rinsed drained canned
  • 0.3 cup celery thinly sliced
  • 3.8 ounces taco shells miniature (24 shells)
  • 0.3 cup cranberries dried
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl

Directions

  1. Mix mayonnaise, cumin, salt, cinnamon and honey in medium bowl. Stir in beans and celery.
  2. Spoon about 1 1/2 tablespoonfuls mixture into each taco shell.
  3. Sprinkle with cranberries and cilantro.

Nutrition Facts

Calories50kcal
Protein10.91%
Fat27.89%
Carbs61.2%

Properties

Glycemic Index
8.09
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
1.7452173757812%

Flavonoids

Cyanidin
0.01mg
Apigenin
0.04mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:49.82kcal
2.49%
Fat:1.58g
2.43%
Saturated Fat:0.41g
2.54%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.14g
2.23%
Sugar:1.81g
2.02%
Cholesterol:0mg
0%
Sodium:132.42mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Fiber:1.65g
6.59%
Manganese:0.08mg
3.86%
Folate:14.44µg
3.61%
Phosphorus:30.68mg
3.07%
Magnesium:10.44mg
2.61%
Iron:0.46mg
2.54%
Vitamin B1:0.04mg
2.39%
Vitamin K:2.4µg
2.29%
Copper:0.04mg
2.09%
Potassium:72.59mg
2.07%
Vitamin B2:0.03mg
1.55%
Calcium:12.27mg
1.23%
Zinc:0.18mg
1.17%
Vitamin B6:0.02mg
1.12%
Vitamin B3:0.21mg
1.07%