Festive Mini-Tacos

Gluten Free
Dairy Free
Festive Mini-Tacos
15 min.
24
50kcal

Suggestions


Get ready to impress your guests with these delightful Festive Mini-Tacos! Perfectly suited for any gathering, these bite-sized treats are not only gluten-free and dairy-free but also packed with flavor and nutrition. In just 15 minutes, you can whip up a platter of 24 mini-tacos that are sure to be the star of your antipasti spread or appetizer table.

Imagine the vibrant colors and textures as you combine the earthy black beans with the crispness of celery, the sweetness of dried cranberries, and the fresh zing of cilantro. The unique blend of spices, including a hint of cinnamon and the warmth of cumin, elevates these mini-tacos to a whole new level. Drizzled with a creamy dressing that ties all the ingredients together, each bite is a burst of festive flavor that will leave your guests wanting more.

These mini-tacos are not just a treat for the taste buds; they are also a healthy option, with each taco containing only 50 calories. Whether you're hosting a holiday party, a casual get-together, or simply looking for a fun snack, these Festive Mini-Tacos are the perfect choice. So gather your ingredients, and let’s get cooking!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 0.3 cup celery thinly sliced
  • 0.3 cup cranberries dried
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • teaspoon honey 
  • 0.3 cup salad dressing 
  • 0.3 teaspoon salt 
  • 3.8 ounces taco shells miniature (24 shells)

Equipment

  • bowl

Directions

  1. Mix mayonnaise, cumin, salt, cinnamon and honey in medium bowl. Stir in beans and celery.
  2. Spoon about 1 1/2 tablespoonfuls mixture into each taco shell.
  3. Sprinkle with cranberries and cilantro.

Nutrition Facts

Calories50kcal
Protein10.91%
Fat27.89%
Carbs61.2%

Properties

Glycemic Index
8.09
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
1.7452173757812%

Flavonoids

Cyanidin
0.01mg
Apigenin
0.04mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:49.82kcal
2.49%
Fat:1.58g
2.43%
Saturated Fat:0.41g
2.54%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.14g
2.23%
Sugar:1.81g
2.02%
Cholesterol:0mg
0%
Sodium:132.42mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Fiber:1.65g
6.59%
Manganese:0.08mg
3.86%
Folate:14.44µg
3.61%
Phosphorus:30.68mg
3.07%
Magnesium:10.44mg
2.61%
Iron:0.46mg
2.54%
Vitamin B1:0.04mg
2.39%
Vitamin K:2.4µg
2.29%
Copper:0.04mg
2.09%
Potassium:72.59mg
2.07%
Vitamin B2:0.03mg
1.55%
Calcium:12.27mg
1.23%
Zinc:0.18mg
1.17%
Vitamin B6:0.02mg
1.12%
Vitamin B3:0.21mg
1.07%