Festive Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Festive Pork Roast
15 min.
10
5286kcal

Suggestions

Ingredients

  • 0.7 cup firmly brown sugar packed
  • teaspoons cornstarch 
  • teaspoons curry powder 
  • 1.5 cups cooking wine dry red
  •  garlic cloves minced
  • teaspoon ground ginger 
  • 0.5 cup catsup 
  • 0.5 teaspoon pepper 
  • 43 pound rolled pork roasts boneless
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil 
  • 0.5 cup water 
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine first 10 ingredients in a large shallow dish or zip-top plastic freezer bag; add pork. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove pork from marinade, reserving marinade to equal 2 1/2 cups, adding water if necessary.
  3. Place pork on a rack in a shallow roasting pan lined with aluminum foil.
  4. Whisk reserved marinade into cornstarch in a small saucepan.
  5. Place pan over medium-high heat, and bring sauce to a boil, whisking constantly. Cook, whisking constantly, 2 to 3 minutes or until thickened.
  6. Remove and reserve 1/4 cup sauce. Set remaining sauce in saucepan aside.
  7. Broil pork 6 inches from heat 5 minutes.
  8. Pour 1 1/2 cups water into bottom of pan. Reduce oven temperature to 325, and bak 1 hour and 15 minutes to 1 hour and 30 minutes or until a meat thermometer inserted into thickest portion registers 155, basting with reserved 1/4 cup sauce during the last 15 minutes.
  9. Remove roast, and let stand at least 10 minutes or until meat thermometer inserted into thickest portion registers 160 before slicing.
  10. Serve with remaining warm sauce.

Nutrition Facts

Calories5286kcal
Protein25.53%
Fat72.88%
Carbs1.59%

Properties

Glycemic Index
8.2
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
58.654782544012%

Flavonoids

Petunidin
1.2mg
Delphinidin
1.5mg
Malvidin
9.45mg
Peonidin
0.67mg
Catechin
2.77mg
Epicatechin
3.84mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:5285.88kcal
264.29%
Fat:418.84g
644.37%
Saturated Fat:154.35g
964.69%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:20.18g
7.34%
Sugar:16.9g
18.78%
Cholesterol:1404.32mg
468.11%
Sodium:1509.76mg
65.64%
Alcohol:3.78g
100%
Alcohol %:0.23%
100%
Protein:330.13g
660.26%
Vitamin B1:14.29mg
952.36%
Selenium:480.49µg
686.42%
Vitamin B3:85.05mg
425.27%
Vitamin B6:7.53mg
376.35%
Phosphorus:3427.84mg
342.78%
Zinc:43mg
286.68%
Vitamin B2:4.61mg
271.45%
Vitamin B12:13.65µg
227.55%
Potassium:5677.44mg
162.21%
Vitamin B5:13.08mg
130.84%
Iron:17.63mg
97.95%
Magnesium:378.04mg
94.51%
Copper:0.92mg
45.96%
Calcium:294.31mg
29.43%
Folate:100.42µg
25.1%
Manganese:0.36mg
18.01%
Vitamin C:14.57mg
17.66%
Vitamin K:10.97µg
10.45%
Vitamin E:0.71mg
4.74%
Vitamin A:202.75IU
4.06%
Fiber:0.3g
1.19%
Source:My Recipes