Festive Side Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Festive Side Salad
Download PDF
Side DishAntipastiStarterSnack
5 min.
5
210kcal

Suggestions

Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units Book
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$6.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave Book
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$19.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$19.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.59
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$14.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A Book
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.98

Ingredients

  • 8 cups baby spinach 
  • 0.8 cup planters cashews 
  • 2 medium pears sliced
  • 1 medium onion red sliced
  • 1 cup lite raspberry vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Combine spinach, pears, onion and cashews in a large salad bowl. Toss with dressing just before serving.

Nutrition Facts

Calories210kcal
Protein9.69%
Fat35.54%
Carbs54.77%

Properties

Glycemic Index
24.19
Glycemic Load
5.15
Inflammation Score
-10
Nutrition Score
20.018695468488%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.36mg
Isorhamnetin
1.32mg
Kaempferol
3.21mg
Myricetin
0.17mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:210.49kcal
10.52%
Fat:8.79g
13.53%
Saturated Fat:1.56g
9.76%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:26.22g
9.53%
Sugar:19.25g
21.39%
Cholesterol:0mg
0%
Sodium:457.76mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.79%
Vitamin K:241.66µg
230.15%
Vitamin A:4519.2IU
90.38%
Manganese:0.81mg
40.67%
Copper:0.55mg
27.7%
Folate:107.12µg
26.78%
Magnesium:101.61mg
25.4%
Vitamin C:18.27mg
22.15%
Fiber:4.28g
17.1%
Iron:2.77mg
15.38%
Phosphorus:153.19mg
15.32%
Potassium:510.26mg
14.58%
Vitamin B6:0.22mg
11.07%
Zinc:1.48mg
9.88%
Vitamin B1:0.14mg
9.2%
Vitamin E:1.24mg
8.26%
Vitamin B2:0.13mg
7.43%
Calcium:66.15mg
6.61%
Selenium:4.51µg
6.45%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.26mg
2.6%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsSpinachPearsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad