Festive Side Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Festive Side Salad
Download PDF
Side DishAntipastiStarterSnack
5 min.
5
210kcal

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Ingredients

  • 8 cups baby spinach 
  • 0.8 cup planters cashews 
  • 2 medium pears sliced
  • 1 medium onion red sliced
  • 1 cup lite raspberry vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Combine spinach, pears, onion and cashews in a large salad bowl. Toss with dressing just before serving.

Nutrition Facts

Calories210kcal
Protein9.69%
Fat35.54%
Carbs54.77%

Properties

Glycemic Index
24.19
Glycemic Load
5.15
Inflammation Score
-10
Nutrition Score
20.018695468488%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.36mg
Isorhamnetin
1.32mg
Kaempferol
3.21mg
Myricetin
0.17mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:210.49kcal
10.52%
Fat:8.79g
13.53%
Saturated Fat:1.56g
9.76%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:26.22g
9.53%
Sugar:19.25g
21.39%
Cholesterol:0mg
0%
Sodium:457.76mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.79%
Vitamin K:241.66µg
230.15%
Vitamin A:4519.2IU
90.38%
Manganese:0.81mg
40.67%
Copper:0.55mg
27.7%
Folate:107.12µg
26.78%
Magnesium:101.61mg
25.4%
Vitamin C:18.27mg
22.15%
Fiber:4.28g
17.1%
Iron:2.77mg
15.38%
Phosphorus:153.19mg
15.32%
Potassium:510.26mg
14.58%
Vitamin B6:0.22mg
11.07%
Zinc:1.48mg
9.88%
Vitamin B1:0.14mg
9.2%
Vitamin E:1.24mg
8.26%
Vitamin B2:0.13mg
7.43%
Calcium:66.15mg
6.61%
Selenium:4.51µg
6.45%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.26mg
2.6%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsSpinachPearsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Kraft Recipes

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