Festive Skillet Seafood Paella

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Festive Skillet Seafood Paella
60 min.
1
3623kcal

Suggestions

Ingredients

  • slices oscar mayer bacon finely chopped
  • 14 oz canned tomatoes diced drained canned
  • cups chicken stock see 
  • cloves garlic minced
  • cup green beans frozen thawed
  • oz oscar mayer honey ham chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 lb mild sausage links to package directions and coin italian 1-inch-thick cut into slices
  • 12  mussels with beards removed cleaned scrubbed
  • 0.5 cup onions chopped
  •  pepper red
  • 0.1 tsp saffron threads crushed
  • lb shrimp deveined uncooked peeled
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • cup rice long-grain white uncooked

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 325F.
  2. Stir saffron into chicken stock; set aside.
  3. Cut half the red pepper into thin strips; chop remaining pepper half.
  4. Heat dressing in large ovenproof skillet on medium heat. Stir in chopped peppers, tomatoes, onions and garlic; cook 5 min. or until peppers and onions are crisp-tender, stirring frequently.
  5. Add chicken, sausage, ham and bacon; stir. Cook 10 min., stirring frequently.
  6. Add chicken stock mixture; mix well. Bring to boil; stir in rice. Top with shrimp, mussels, beans and red pepper strips; cover.
  7. Remove from heat.
  8. Bake 20 min. or until mussels open and shrimp turn pink.
  9. Let stand 5 min. before serving. Discard any unopened mussels.

Nutrition Facts

Calories3623kcal
Protein34.64%
Fat40.95%
Carbs24.41%

Properties

Glycemic Index
344.19
Glycemic Load
97.15
Inflammation Score
-10
Nutrition Score
84.919130532638%

Flavonoids

Apigenin
0.05mg
Luteolin
0.96mg
Isorhamnetin
4.01mg
Kaempferol
1.27mg
Myricetin
0.38mg
Quercetin
21.61mg

Nutrients percent of daily need

Calories:3622.9kcal
181.15%
Fat:162.64g
250.21%
Saturated Fat:51.8g
323.73%
Carbohydrates:218.13g
72.71%
Net Carbohydrates:204.79g
74.47%
Sugar:35.63g
39.59%
Cholesterol:1383.79mg
461.26%
Sodium:7322.15mg
318.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:309.55g
619.09%
Selenium:339.24µg
484.63%
Vitamin B3:82.05mg
410.23%
Phosphorus:3429.15mg
342.91%
Vitamin B6:6.7mg
334.79%
Manganese:6.65mg
332.27%
Vitamin C:229.52mg
278.21%
Vitamin B12:16.14µg
269%
Vitamin B1:3.63mg
242.06%
Potassium:6517.89mg
186.23%
Copper:3.44mg
171.76%
Zinc:23.11mg
154.09%
Vitamin B2:2.43mg
142.97%
Magnesium:545.53mg
136.38%
Vitamin B5:12.36mg
123.57%
Iron:20.75mg
115.26%
Vitamin A:5304.58IU
106.09%
Vitamin K:100.11µg
95.35%
Calcium:669.73mg
66.97%
Folate:259.57µg
64.89%
Vitamin E:8.98mg
59.88%
Fiber:13.33g
53.33%
Vitamin D:1.91µg
12.72%