Festive Spinach Queso Dip

Vegetarian
Gluten Free
Health score
20%
Festive Spinach Queso Dip
40 min.
10
364kcal

Suggestions

Ingredients

  • cup daisy brand cream sour
  • 10 ounces pkt spinach frozen drained chopped well
  • 0.5 teaspoon garlic powder 
  • cup milk 
  • pound monterrey jack cheese cubed
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 pound pepper jack cheese hot cubed
  • ounces pimento peppers drained
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Mix all of the ingredients, except for the sour cream, in a large bowl. Microwave on low heat, stirring often until the cheese melts and the mixture is smooth. 7-10 minutes before serving, stir in the sour cream.

Nutrition Facts

Calories364kcal
Protein21.01%
Fat73.54%
Carbs5.45%

Properties

Glycemic Index
20.1
Glycemic Load
0.9
Inflammation Score
-10
Nutrition Score
19.854347923528%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:364.3kcal
18.22%
Fat:30.19g
46.44%
Saturated Fat:18.94g
118.4%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:3.85g
1.4%
Sugar:3.05g
3.39%
Cholesterol:90.38mg
30.13%
Sodium:475.49mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.82%
Vitamin K:108.78µg
103.6%
Vitamin A:4388.18IU
87.76%
Calcium:593.37mg
59.34%
Phosphorus:359.59mg
35.96%
Vitamin B2:0.41mg
24.4%
Selenium:12.85µg
18.36%
Zinc:2.39mg
15.96%
Folate:56.88µg
14.22%
Vitamin B12:0.73µg
12.24%
Manganese:0.24mg
12.1%
Magnesium:46.01mg
11.5%
Vitamin C:8.41mg
10.2%
Vitamin E:1.28mg
8.55%
Vitamin B6:0.16mg
7.83%
Vitamin D:1.06µg
7.05%
Potassium:242.54mg
6.93%
Iron:1.21mg
6.71%
Fiber:1.18g
4.71%
Vitamin B1:0.06mg
4.15%
Copper:0.08mg
3.77%
Vitamin B5:0.34mg
3.38%
Vitamin B3:0.31mg
1.53%
Source:Allrecipes