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Festive Spinach Queso Dip
Festive Spinach Queso Dip
Vegetarian
Gluten Free
Health score
20%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 162g
Price Per Serving: 1.34$
364kcal
Nutrition
Calories: 364kcal
Protein: 21.01%
Fat: 73.54%
Carbs: 5.45%
Suggestions
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Ingredients
1
cup
daisy brand cream
sour
10
ounces
pkt spinach
frozen drained chopped well
0.5
teaspoon
garlic powder
1
cup
milk
1
pound
monterrey jack cheese
cubed
1
medium
onion
chopped
0.5
teaspoon
pepper
0.5
pound
pepper jack cheese
hot cubed
2
ounces
pimento peppers
drained
0.1
teaspoon
salt
Equipment
bowl
microwave
Directions
Mix all of the ingredients, except for the sour cream, in a large bowl. Microwave on low heat, stirring often until the cheese melts and the mixture is smooth. 7-10 minutes before serving, stir in the sour cream.
Nutrition Facts
Calories
364kcal
Protein
21.01%
Fat
73.54%
Carbs
5.45%
Properties
Glycemic Index
20.1
Glycemic Load
0.9
Inflammation Score
-10
Nutrition Score
19.854347923528%
Flavonoids
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg
Nutrients
percent of daily need
Calories:
364.3kcal
18.22%
Fat:
30.19g
46.44%
Saturated Fat:
18.94g
118.4%
Carbohydrates:
5.03g
1.68%
Net Carbohydrates:
3.85g
1.4%
Sugar:
3.05g
3.39%
Cholesterol:
90.38mg
30.13%
Sodium:
475.49mg
20.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.41g
38.82%
Vitamin K:
108.78µg
103.6%
Vitamin A:
4388.18IU
87.76%
Calcium:
593.37mg
59.34%
Phosphorus:
359.59mg
35.96%
Vitamin B2:
0.41mg
24.4%
Selenium:
12.85µg
18.36%
Zinc:
2.39mg
15.96%
Folate:
56.88µg
14.22%
Vitamin B12:
0.73µg
12.24%
Manganese:
0.24mg
12.1%
Magnesium:
46.01mg
11.5%
Vitamin C:
8.41mg
10.2%
Vitamin E:
1.28mg
8.55%
Vitamin B6:
0.16mg
7.83%
Vitamin D:
1.06µg
7.05%
Potassium:
242.54mg
6.93%
Iron:
1.21mg
6.71%
Fiber:
1.18g
4.71%
Vitamin B1:
0.06mg
4.15%
Copper:
0.08mg
3.77%
Vitamin B5:
0.34mg
3.38%
Vitamin B3:
0.31mg
1.53%
Onions
Cheese
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples