Festive Strawberry-Nut Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Festive Strawberry-Nut Salad
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Side DishAntipastiStarterSnack
15 min.
15
57kcal

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Ingredients

  • 0.5 cup planters almonds sliced
  • 2 cups boston lettuce packed
  • 0.3 cup creamy poppyseed dressing kraft
  • 2 cups spinach leaves fresh packed
  • 2 cups strawberries fresh halved
  • 3 Tbsp sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Cook and stir nuts and sugar in nonstick skillet on medium heat 5 min. or until sugar is caramelized and nuts are evenly glazed.
  2. Spread onto baking sheet sprayed with cooking spray; cool. Break into small pieces.
  3. Combine spinach, lettuce and berries in large bowl.
  4. Drizzle with dressing just before serving; toss to coat. Top with nuts.

Nutrition Facts

Calories57kcal
Protein6.84%
Fat52.9%
Carbs40.26%

Properties

Glycemic Index
10.14
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
4.6500000208616%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.23mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:57.37kcal
2.87%
Fat:3.54g
5.45%
Saturated Fat:0.42g
2.63%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.14g
1.87%
Sugar:4.72g
5.25%
Cholesterol:2.28mg
0.76%
Sodium:50.96mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin K:30.23µg
28.79%
Vitamin C:12.69mg
15.39%
Vitamin A:601.71IU
12.03%
Manganese:0.2mg
9.9%
Vitamin E:1.11mg
7.37%
Folate:18.81µg
4.7%
Magnesium:14.97mg
3.74%
Fiber:0.93g
3.71%
Vitamin B2:0.05mg
3.2%
Potassium:92.03mg
2.63%
Phosphorus:25.85mg
2.59%
Copper:0.05mg
2.41%
Iron:0.4mg
2.24%
Calcium:18.14mg
1.81%
Vitamin B6:0.03mg
1.34%
Vitamin B1:0.02mg
1.31%
Vitamin B3:0.24mg
1.21%
Zinc:0.17mg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeFodmap FriendlySpinachAlmond
Source:Kraft Recipes

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