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Festive Strawberry-Nut Salad
Festive Strawberry-Nut Salad
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 41g
Price Per Serving: 0.37$
57kcal
Nutrition
Calories: 57kcal
Protein: 6.84%
Fat: 52.9%
Carbs: 40.26%
Suggestions
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Ingredients
0.5
cup
planters almonds
sliced
2
cups
boston lettuce
packed
0.3
cup
creamy poppyseed dressing
kraft
2
cups
spinach leaves
fresh packed
2
cups
strawberries
fresh halved
3
Tbsp
sugar
Equipment
bowl
frying pan
baking sheet
Directions
Cook and stir nuts and sugar in nonstick skillet on medium heat 5 min. or until sugar is caramelized and nuts are evenly glazed.
Spread onto baking sheet sprayed with cooking spray; cool. Break into small pieces.
Combine spinach, lettuce and berries in large bowl.
Drizzle with dressing just before serving; toss to coat. Top with nuts.
Nutrition Facts
Calories
57kcal
Protein
6.84%
Fat
52.9%
Carbs
40.26%
Properties
Glycemic Index
10.14
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
4.6500000208616%
Flavonoids
Cyanidin
0.4mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.23mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
57.37kcal
2.87%
Fat:
3.54g
5.45%
Saturated Fat:
0.42g
2.63%
Carbohydrates:
6.07g
2.02%
Net Carbohydrates:
5.14g
1.87%
Sugar:
4.72g
5.25%
Cholesterol:
2.28mg
0.76%
Sodium:
50.96mg
2.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.03g
2.06%
Vitamin K:
30.23µg
28.79%
Vitamin C:
12.69mg
15.39%
Vitamin A:
601.71IU
12.03%
Manganese:
0.2mg
9.9%
Vitamin E:
1.11mg
7.37%
Folate:
18.81µg
4.7%
Magnesium:
14.97mg
3.74%
Fiber:
0.93g
3.71%
Vitamin B2:
0.05mg
3.2%
Potassium:
92.03mg
2.63%
Phosphorus:
25.85mg
2.59%
Copper:
0.05mg
2.41%
Iron:
0.4mg
2.24%
Calcium:
18.14mg
1.81%
Vitamin B6:
0.03mg
1.34%
Vitamin B1:
0.02mg
1.31%
Vitamin B3:
0.24mg
1.21%
Zinc:
0.17mg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Fodmap Friendly
Spinach
Almond
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples