Feta-and-Apple Spread

Vegetarian
Gluten Free
Health score
18%
Feta-and-Apple Spread
Download PDF
CondimentDipSpread
45 min.
3
344kcal

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Ingredients

  • 1 medium carrots shredded
  • 8 ounce feta cheese crumbled
  • 1 tablespoon parsley fresh chopped
  • 1 medium apples i use 2 granny smith apples diced
  • 0.3 cup kalamata olives pitted ripe chopped
  • 4 ounce pimientos diced drained
  • 0.5 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together all ingredients. Chill, if desired.
    2. Prep: 7 min
    3. NOTE: For convenient sandwiches, serve spread in quartered pita rounds.

    Nutrition Facts

    Calories344kcal
    Protein14.34%
    Fat65.42%
    Carbs20.24%

    Properties

    Glycemic Index
    60.94
    Glycemic Load
    4.33
    Inflammation Score
    -10
    Nutrition Score
    20.935217235399%

    Flavonoids

    Cyanidin
    0.95mg
    Peonidin
    0.01mg
    Catechin
    0.79mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.57mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Apigenin
    2.87mg
    Luteolin
    0.17mg
    Kaempferol
    0.15mg
    Myricetin
    0.21mg
    Quercetin
    2.48mg

    Nutrients percent of daily need

    Calories:343.5kcal
    17.17%
    Fat:25.71g
    39.56%
    Saturated Fat:14.2g
    88.75%
    Carbohydrates:17.9g
    5.97%
    Net Carbohydrates:14.59g
    5.31%
    Sugar:9.91g
    11.01%
    Cholesterol:89.9mg
    29.97%
    Sodium:1071.02mg
    46.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.68g
    25.37%
    Vitamin A:5147.6IU
    102.95%
    Vitamin C:45.42mg
    55.05%
    Vitamin B2:0.76mg
    44.69%
    Calcium:432.1mg
    43.21%
    Phosphorus:306.85mg
    30.69%
    Vitamin K:31.83µg
    30.32%
    Vitamin B6:0.49mg
    24.66%
    Vitamin B12:1.36µg
    22.64%
    Selenium:12.96µg
    18.51%
    Zinc:2.48mg
    16.55%
    Fiber:3.31g
    13.24%
    Vitamin B1:0.16mg
    10.62%
    Vitamin B5:0.96mg
    9.64%
    Folate:37.19µg
    9.3%
    Potassium:309.83mg
    8.85%
    Iron:1.57mg
    8.71%
    Vitamin E:1.28mg
    8.54%
    Magnesium:28.22mg
    7.06%
    Vitamin B3:1.37mg
    6.84%
    Manganese:0.11mg
    5.63%
    Copper:0.09mg
    4.74%
    Vitamin D:0.3µg
    2.02%
    CheeseApplesGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
    Source:My Recipes

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