Feta and Roasted Red Pepper Dip

Vegetarian
Gluten Free
Health score
2%
Feta and Roasted Red Pepper Dip
Download PDF
AntipastiStarterSnackAppetizer
5 min.
7
93kcal

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Ingredients

  • 1 pinch cayenne pepper to taste
  • 8 ounces feta cheese 
  • 1 clove garlic minced
  • 0.3 cup yogurt plain
  • 1  roasted bell pepper red

Equipment

  • blender

Directions

  1. Place the roasted pepper, garlic, feta cheese, yogurt, and cayenne pepper into a blender. Cover, and blend until smooth.

Nutrition Facts

Calories93kcal
Protein21.3%
Fat70.04%
Carbs8.66%

Properties

Glycemic Index
15.43
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
4.5886956919795%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.83kcal
4.64%
Fat:7.27g
11.19%
Saturated Fat:4.5g
28.1%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.94g
0.71%
Sugar:0.41g
0.46%
Cholesterol:29.97mg
9.99%
Sodium:445.82mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.95%
Calcium:173.28mg
17.33%
Vitamin B2:0.29mg
16.94%
Phosphorus:119.25mg
11.93%
Vitamin B12:0.58µg
9.67%
Vitamin B6:0.16mg
7.76%
Selenium:5.13µg
7.33%
Zinc:1mg
6.66%
Vitamin B1:0.05mg
3.64%
Vitamin A:178.86IU
3.58%
Vitamin B5:0.35mg
3.52%
Vitamin C:2.65mg
3.21%
Folate:11.85µg
2.96%
Magnesium:7.92mg
1.98%
Vitamin B3:0.36mg
1.8%
Iron:0.27mg
1.48%
Manganese:0.03mg
1.27%
Potassium:43.37mg
1.24%
CheeseGluten FreeLacto Ovo VegetarianPrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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