Feta-Baked Hummus

Vegetarian
Gluten Free
Health score
30%
Feta-Baked Hummus
45 min.
32
52kcal

Suggestions


Are you looking for a deliciously unique appetizer that will impress your guests and leave them craving more? Look no further than Feta-Baked Hummus! This delightful dish brings together the creamy goodness of traditional hummus with the tangy richness of reduced-fat feta cheese, creating a savory experience that is perfect for any occasion.

Not only is this recipe vegetarian and gluten-free, but it also offers a healthier twist with its use of reduced-fat ingredients, making it guilt-free enjoyment. In just 45 minutes, you can prepare a dish that serves a crowd—ideal for parties, gatherings, or even just a cozy night in. With only 52 calories per serving, you can indulge without worry.

The combination of fresh parsley and aromatic ground cumin adds a refreshing note and depth of flavor to the baked hummus, while the golden top layer of melted feta will create an inviting aroma that fills your kitchen. Whether served as an appetizer, snack, or part of an antipasti platter, this dish is sure to be a standout on your table. So gather your ingredients, preheat that oven, and get ready to wow your taste buds with this mouthwatering Feta-Baked Hummus!

Ingredients

  • ounces feta cheese crumbled reduced-fat
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 32 servings water traditional
  • 32 servings garnish: parsley sprigs 

Equipment

  • oven
  • baking pan

Directions

  1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin.
  2. Transfer mixture to an 8-inch square baking dish coated with cooking spray.
  3. Sprinkle with 1/2 cup crumbled feta cheese.
  4. Bake at 400 for 25 minutes or until lightly browned.
  5. Garnish with parsley sprigs.

Nutrition Facts

Calories52kcal
Protein19.79%
Fat48.14%
Carbs32.07%

Properties

Glycemic Index
2.89
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
6.6782609710227%

Flavonoids

Apigenin
9.63mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52kcal
2.6%
Fat:2.95g
4.54%
Saturated Fat:0.54g
3.35%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.59g
0.94%
Sugar:0.1g
0.11%
Cholesterol:0.95mg
0.32%
Sodium:124.5mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Vitamin K:73.29µg
69.8%
Manganese:0.22mg
11.23%
Copper:0.15mg
7.72%
Vitamin A:385.24IU
7.7%
Folate:30.04µg
7.51%
Fiber:1.83g
7.32%
Vitamin C:5.95mg
7.21%
Magnesium:22.23mg
5.56%
Iron:0.98mg
5.45%
Phosphorus:52.03mg
5.2%
Zinc:0.56mg
3.74%
Vitamin B1:0.05mg
3.63%
Vitamin B6:0.06mg
3.01%
Potassium:89.16mg
2.55%
Calcium:17.1mg
1.71%
Vitamin B2:0.02mg
1.32%
Vitamin B3:0.22mg
1.11%
Selenium:0.73µg
1.05%
Source:My Recipes