Feta Cheese

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Feta Cheese
45 min.
6
84kcal

Suggestions

Ingredients

  • tsp basil dried
  • 0.3 tsp rosemary dried
  • pound extra-firm tofu 
  • tbsp juice of lemon 
  • tsp miso paste yellow
  • tbsp nutritional yeast 
  • 0.3 cup red wine vinegar 
  • tsp salt 
  • tbsp water 

Equipment

  • whisk
  • mixing bowl

Directions

  1. Break tofu into a few large pieces in a mixing bowl and set aside.
  2. Whisk all remaining ingredients, except nutritional yeast, together.
  3. Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go. Set aside and let rest for 10 minutes.
  4. Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired. Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 60g
  9. Carbohydrate
  10. 30gDietary Fiber1.90gSugars0.80gProtein8.20g

Nutrition Facts

Calories84kcal
Protein40.63%
Fat39.32%
Carbs20.05%

Properties

Glycemic Index
24.33
Glycemic Load
0.67
Inflammation Score
-1
Nutrition Score
2.2730434337712%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.49kcal
4.22%
Fat:3.7g
5.7%
Saturated Fat:0.43g
2.71%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:2.6g
0.94%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:541.26mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.23%
Calcium:109.01mg
10.9%
Iron:1.64mg
9.11%
Vitamin K:9.17µg
8.74%
Fiber:1.65g
6.6%
Manganese:0.09mg
4.35%
Potassium:77.69mg
2.22%
Magnesium:5.96mg
1.49%
Copper:0.03mg
1.47%
Vitamin C:1.05mg
1.27%