45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 101g
Price Per Serving: 1.14$
85kcal
Nutrition
Calories: 85kcal
Protein: 40.26%
Fat: 38.97%
Carbs: 20.77%
Ingredients
- 2 tsp basil dried
- 0.3 tsp rosemary dried
- 1 pound extra-firm tofu
- 1 tbsp juice of lemon
- 4 tsp miso paste yellow
- 2 tbsp nutritional yeast
- 1 tsp oregano dried
- 0.3 cup red wine vinegar
- 1 tsp salt
- 2 tbsp water
Equipment
Directions
- Break tofu into a few large pieces in a mixing bowl and set aside.
- Whisk all remaining ingredients, except nutritional yeast, together.
- Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go. Set aside and let rest for 10 minutes.
- Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired. Nutritional Information
- Amount Per Serving
- Calories
- Fat
- 60g
- Carbohydrate
- 30gDietary Fiber1.90gSugars0.80gProtein8.20g
Nutrition Facts
Properties
Nutrition Score
2.5204347866061%
Flavonoids
Nutrients percent of daily need