Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Feta Cheese Mediterranean Salad
Feta Cheese Mediterranean Salad
Vegetarian
Gluten Free
Health score
15%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.66$
365kcal
Nutrition
Calories: 365kcal
Protein: 8.61%
Fat: 72.05%
Carbs: 19.34%
Suggestions
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Ingredients
1
avocado
chopped
0.5
cup
balsamic vinaigrette dressing
kraft
0.8
cup
chickpeas
canned rinsed (garbanzo beans)
4
oz
athenos feta cheese
crumbled traditional
1
cup
kalamata olives
coarsely chopped
0.5
cup
slivered onions
red
1
cup
plum tomatoes
chopped
4
cups
tightly torn salad greens
mixed packed
Equipment
bowl
Directions
Combine all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.
Nutrition Facts
Calories
365kcal
Protein
8.61%
Fat
72.05%
Carbs
19.34%
Properties
Glycemic Index
43.08
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
15.241304345753%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.4mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.4mg
Nutrients
percent of daily need
Calories:
364.74kcal
18.24%
Fat:
30.23g
46.51%
Saturated Fat:
6.6g
41.25%
Carbohydrates:
18.25g
6.08%
Net Carbohydrates:
11.37g
4.13%
Sugar:
3.9g
4.33%
Cholesterol:
25.23mg
8.41%
Sodium:
1218.34mg
52.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.13g
16.26%
Vitamin C:
23.92mg
28.99%
Fiber:
6.88g
27.53%
Vitamin A:
1277.74IU
25.55%
Vitamin B6:
0.51mg
25.43%
Manganese:
0.48mg
24.14%
Folate:
85.95µg
21.49%
Vitamin B2:
0.35mg
20.48%
Calcium:
192.77mg
19.28%
Phosphorus:
183.21mg
18.32%
Vitamin E:
2.7mg
18%
Potassium:
557.92mg
15.94%
Vitamin K:
16.29µg
15.51%
Copper:
0.25mg
12.74%
Vitamin B5:
1.2mg
11.97%
Magnesium:
44.88mg
11.22%
Zinc:
1.58mg
10.55%
Vitamin B3:
1.87mg
9.35%
Vitamin B1:
0.14mg
9.16%
Iron:
1.46mg
8.1%
Selenium:
5.63µg
8.05%
Vitamin B12:
0.48µg
7.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples