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Feta Cheese Mediterranean Salad
Feta Cheese Mediterranean Salad
Vegetarian
Gluten Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.66$
365kcal
Nutrition
Calories: 365kcal
Protein: 8.61%
Fat: 72.05%
Carbs: 19.34%
Suggestions
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Ingredients
1
avocado
chopped
0.5
cup
balsamic vinaigrette dressing
kraft
0.8
cup
chickpeas
canned rinsed (garbanzo beans)
4
oz
athenos feta cheese
crumbled traditional
1
cup
kalamata olives
coarsely chopped
0.5
cup
slivered onions
red
1
cup
plum tomatoes
chopped
4
cups
tightly torn salad greens
mixed packed
Equipment
bowl
Directions
Combine all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.
Nutrition Facts
Calories
365kcal
Protein
8.61%
Fat
72.05%
Carbs
19.34%
Properties
Glycemic Index
43.08
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
15.241304345753%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.4mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.4mg
Nutrients
percent of daily need
Calories:
364.74kcal
18.24%
Fat:
30.23g
46.51%
Saturated Fat:
6.6g
41.25%
Carbohydrates:
18.25g
6.08%
Net Carbohydrates:
11.37g
4.13%
Sugar:
3.9g
4.33%
Cholesterol:
25.23mg
8.41%
Sodium:
1218.34mg
52.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.13g
16.26%
Vitamin C:
23.92mg
28.99%
Fiber:
6.88g
27.53%
Vitamin A:
1277.74IU
25.55%
Vitamin B6:
0.51mg
25.43%
Manganese:
0.48mg
24.14%
Folate:
85.95µg
21.49%
Vitamin B2:
0.35mg
20.48%
Calcium:
192.77mg
19.28%
Phosphorus:
183.21mg
18.32%
Vitamin E:
2.7mg
18%
Potassium:
557.92mg
15.94%
Vitamin K:
16.29µg
15.51%
Copper:
0.25mg
12.74%
Vitamin B5:
1.2mg
11.97%
Magnesium:
44.88mg
11.22%
Zinc:
1.58mg
10.55%
Vitamin B3:
1.87mg
9.35%
Vitamin B1:
0.14mg
9.16%
Iron:
1.46mg
8.1%
Selenium:
5.63µg
8.05%
Vitamin B12:
0.48µg
7.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples