Feta Cheese Mediterranean Salad

Vegetarian
Gluten Free
Health score
15%
Feta Cheese Mediterranean Salad
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Side DishAntipastiStarterSnack
15 min.
4
365kcal

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Ingredients

  • 1  avocado chopped
  • 0.5 cup balsamic vinaigrette dressing kraft
  • 0.8 cup chickpeas canned rinsed (garbanzo beans)
  • 4 oz athenos feta cheese crumbled traditional
  • 1 cup kalamata olives coarsely chopped
  • 0.5 cup slivered onions red
  • 1 cup plum tomatoes chopped
  • 4 cups tightly torn salad greens mixed packed

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories365kcal
Protein8.61%
Fat72.05%
Carbs19.34%

Properties

Glycemic Index
43.08
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
15.241304345753%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.4mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:364.74kcal
18.24%
Fat:30.23g
46.51%
Saturated Fat:6.6g
41.25%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:11.37g
4.13%
Sugar:3.9g
4.33%
Cholesterol:25.23mg
8.41%
Sodium:1218.34mg
52.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Vitamin C:23.92mg
28.99%
Fiber:6.88g
27.53%
Vitamin A:1277.74IU
25.55%
Vitamin B6:0.51mg
25.43%
Manganese:0.48mg
24.14%
Folate:85.95µg
21.49%
Vitamin B2:0.35mg
20.48%
Calcium:192.77mg
19.28%
Phosphorus:183.21mg
18.32%
Vitamin E:2.7mg
18%
Potassium:557.92mg
15.94%
Vitamin K:16.29µg
15.51%
Copper:0.25mg
12.74%
Vitamin B5:1.2mg
11.97%
Magnesium:44.88mg
11.22%
Zinc:1.58mg
10.55%
Vitamin B3:1.87mg
9.35%
Vitamin B1:0.14mg
9.16%
Iron:1.46mg
8.1%
Selenium:5.63µg
8.05%
Vitamin B12:0.48µg
7.99%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseAvocadosTomatoesGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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