Feta Cheese Stuffed Meatballs

Health score
7%
Feta Cheese Stuffed Meatballs
40 min.
8
356kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup feta cheese crumbled
  • tablespoon garlic minced
  • pound ground beef 
  • tablespoon ground pepper black
  • pound ground pork 
  • 0.3 cup italian-seasoned bread crumbs 
  • tablespoon penzey's southwest seasoning italian
  • ounce onion soup mix 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly spray a baking sheet with cooking spray.
  2. Mix ground beef, ground pork, bread crumbs, onion soup mix, egg, pepper, Italian seasoning, and garlic together in a bowl. Form a 2 to 3-inch meatball around 1 1/2 teaspoons feta cheese.
  3. Place stuffed meatballs on the prepared baking sheet.
  4. Bake in the preheated oven for 10 minutes. Turn meatballs and continue baking until browned and cooked through, 10 to 20 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  5. Remove from oven and transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 minutes.

Nutrition Facts

Calories356kcal
Protein25.45%
Fat67.12%
Carbs7.43%

Properties

Glycemic Index
11.75
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
13.749130295671%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:355.62kcal
17.78%
Fat:26.17g
40.26%
Saturated Fat:10.31g
64.43%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:5.63g
2.05%
Sugar:0.44g
0.49%
Cholesterol:109.92mg
36.64%
Sodium:519.59mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.65%
Selenium:26.86µg
38.37%
Vitamin B1:0.51mg
33.73%
Vitamin B12:1.83µg
30.51%
Zinc:4.09mg
27.26%
Vitamin B3:5.28mg
26.41%
Phosphorus:249.05mg
24.9%
Vitamin B6:0.5mg
24.88%
Vitamin B2:0.35mg
20.73%
Iron:2.3mg
12.8%
Potassium:385.28mg
11.01%
Manganese:0.22mg
10.98%
Calcium:94.45mg
9.44%
Vitamin B5:0.91mg
9.14%
Vitamin K:8.11µg
7.72%
Magnesium:29.92mg
7.48%
Copper:0.11mg
5.28%
Folate:18.49µg
4.62%
Fiber:0.89g
3.58%
Vitamin E:0.44mg
2.96%
Vitamin A:95.82IU
1.92%
Vitamin D:0.2µg
1.36%
Vitamin C:0.94mg
1.15%
Source:Allrecipes