Feta Cheese Turkey Burgers

Gluten Free
Popular
Health score
12%
Feta Cheese Turkey Burgers
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
254kcal

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Ingredients

  • 1 cup feta cheese crumbled
  • 4 servings ground pepper black to taste
  • 1 pound pd of ground turkey 
  • 0.5 cup kalamata olives pitted sliced
  • 2 teaspoons oregano dried

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill for medium high heat.
  2. In a large bowl, combine turkey, feta cheese, olives, oregano, and pepper.
  3. Mix together, and form into patties.
  4. Lightly oil the grate.
  5. Place patties on the grill. Cook for 10 to 12 minutes, turning halfway through.

Nutrition Facts

Calories254kcal
Protein50.34%
Fat45.21%
Carbs4.45%

Properties

Glycemic Index
16
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
16.579130557487%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:253.75kcal
12.69%
Fat:12.9g
19.85%
Saturated Fat:5.9g
36.87%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:1.85g
0.67%
Sugar:0.13g
0.15%
Cholesterol:95.74mg
31.91%
Sodium:748.85mg
32.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.65%
Vitamin B3:11.47mg
57.34%
Vitamin B6:1.15mg
57.34%
Selenium:30.89µg
44.13%
Phosphorus:386.1mg
38.61%
Vitamin B2:0.44mg
26.01%
Calcium:213.46mg
21.35%
Zinc:3.11mg
20.74%
Vitamin B12:1.21µg
20.2%
Vitamin B5:1.38mg
13.75%
Magnesium:44.74mg
11.18%
Potassium:378.79mg
10.82%
Vitamin B1:0.13mg
8.9%
Iron:1.58mg
8.76%
Vitamin K:7.29µg
6.94%
Vitamin E:0.97mg
6.49%
Folate:23.97µg
5.99%
Vitamin A:270.48IU
5.41%
Copper:0.11mg
5.28%
Fiber:1.01g
4.03%
Vitamin D:0.6µg
4.02%
Manganese:0.08mg
4%
LunchMain CourseMain DishDinnerCheeseTurkeyGround TurkeyGluten FreePrimalPopularAmerican
Source:Allrecipes

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