Feta Cheese with Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Feta Cheese with Basil Salad
30 min.
6
251kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • tablespoon balsamic vinegar to taste
  • pint cherry tomatoes halved
  • ounce feta cheese with basil and sun-dried tomatoes crumbled
  • bunch basil leaves fresh sliced
  • servings garlic salt to taste
  • bunch green onions sliced
  • 0.5 cup kalamata olives pitted chopped
  • tablespoon olive oil extra-virgin to taste
  •  bell pepper diced red seeded
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Place the walnuts in a small skillet over medium heat. Cook, stirring constantly, until golden brown.
  2. In a bowl, gently mix the walnuts, tomatoes, basil, green onions, avocado, feta cheese with basil and sun-dried tomatoes, kalamata olives, and red bell pepper. Season with garlic salt, and drizzle with balsamic vinegar and extra-virgin olive oil. Allow to sit about 15 minutes, and toss again just before serving.

Nutrition Facts

Calories251kcal
Protein10.53%
Fat52.76%
Carbs36.71%

Properties

Glycemic Index
45.67
Glycemic Load
4.63
Inflammation Score
-9
Nutrition Score
21.476521761521%

Flavonoids

Cyanidin
0.37mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.19mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:250.73kcal
12.54%
Fat:16.34g
25.14%
Saturated Fat:2.01g
12.55%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:17.74g
6.45%
Sugar:14.49g
16.1%
Cholesterol:0mg
0%
Sodium:412.99mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin C:58.95mg
71.45%
Manganese:1.03mg
51.72%
Potassium:1414.38mg
40.41%
Vitamin K:38.04µg
36.23%
Copper:0.71mg
35.33%
Fiber:7.85g
31.4%
Vitamin A:1459.68IU
29.19%
Magnesium:92.81mg
23.2%
Iron:3.86mg
21.43%
Folate:79.15µg
19.79%
Vitamin B3:3.93mg
19.66%
Phosphorus:182.5mg
18.25%
Vitamin B6:0.36mg
18.03%
Vitamin B1:0.25mg
16.63%
Vitamin E:2.32mg
15.45%
Vitamin B2:0.24mg
13.88%
Vitamin B5:1.29mg
12.86%
Zinc:1.27mg
8.49%
Calcium:66.78mg
6.68%
Selenium:2.71µg
3.88%
Source:Allrecipes