Feta & cucumber bites

Vegetarian
Gluten Free
Health score
1%
Feta & cucumber bites
10 min.
24
31kcal

Suggestions


If you're searching for a delightful appetizer that is both refreshing and satisfying, look no further than these Feta & Cucumber Bites! Perfect for any gathering, these vegetarian and gluten-free bites are not only quick to prepare but also bursting with flavor. In just 10 minutes, you can whip up a stunning dish that will impress your guests and leave them wanting more.

The star ingredients here are the creamy feta and ricotta cheeses, blended together with aromatic garlic and fresh dill to create a luscious filling. This rich concoction is generously nestled into crisp cucumber boats, making each bite a balanced combination of creamy and crunchy textures. The addition of cracked black pepper adds a subtle kick, elevating the overall taste experience.

Whether you're hosting a sophisticated dinner party, a casual get-together, or just looking for a healthy snack, these Feta & Cucumber Bites are ideal. With each serving clocking in at just 31 calories, you can indulge without the guilt. Plus, their beautiful presentation will surely make them the centerpiece of your antipasti platter. Get ready to share a dish that is not only easy to make but also a true crowd-pleaser!

Ingredients

  •  garlic clove crushed
  • 200 feta cheese 
  • 100 ricotta cheese 
  • tbsp optional: dill chopped
  • large cucumber halved
  • 24 servings pepper black

Equipment

  • food processor

Directions

  1. Add the garlic, feta, ricotta and dill to a food processor and whizz until smooth but thick.
  2. Fill the middle of the cucumber with the cheese mix and smooth over.
  3. Cut into 3cm-thick slices.
  4. Sprinkle with cracked pepper and garnish with the dill fronds.

Nutrition Facts

Calories31kcal
Protein22.18%
Fat67.48%
Carbs10.34%

Properties

Glycemic Index
6.08
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.5543478351572%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:31.2kcal
1.56%
Fat:2.36g
3.62%
Saturated Fat:1.46g
9.11%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.7g
0.25%
Sugar:0.17g
0.19%
Cholesterol:9.54mg
3.18%
Sodium:98.82mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Calcium:52.15mg
5.21%
Vitamin B2:0.08mg
4.82%
Phosphorus:37.51mg
3.75%
Selenium:1.89µg
2.7%
Vitamin B12:0.16µg
2.58%
Vitamin B6:0.05mg
2.25%
Zinc:0.31mg
2.08%
Vitamin A:67.81IU
1.36%
Manganese:0.03mg
1.34%
Folate:4.92µg
1.23%
Vitamin B5:0.12mg
1.2%
Vitamin B1:0.02mg
1.16%
Vitamin K:1.2µg
1.14%