Feta-Cucumber Raita

Vegetarian
Gluten Free
Feta-Cucumber Raita
45 min.
32
5kcal

Suggestions


Are you looking for a refreshing and healthy addition to your meal that is both vegetarian and gluten-free? Look no further than this delightful Feta-Cucumber Raita! This dish is perfect as an antipasti, starter, or snack, offering a unique blend of flavors and textures that tantalize your taste buds without weighing you down.

This recipe combines the crispness of diced cucumber with the creamy richness of fat-free yogurt and mayonnaise, creating a light yet satisfying dish. The addition of crumbled feta cheese and a hint of garlic elevates the flavor profile, making it a standout appetizer for any gathering. Ideal for serving a crowd, this recipe yields 32 portions, making it a fantastic option for parties and entertaining guests.

With only 5 calories per serving, you can indulge guilt-free! The balance of protein, healthy fats, and carbs ensures that this raita not only tastes great but also contributes to your nutritional needs. Whether you’re hosting a barbecue, a picnic, or simply looking for a refreshing dip to enjoy with your favorite snacks, Feta-Cucumber Raita is sure to impress.

Ready in just 45 minutes with easy-to-find ingredients, this dish is both convenient and delicious. So, gather your ingredients, and let’s bring a burst of flavor and health to your table with this delightful raita!

Ingredients

  • 0.3 cup cucumber diced peeled
  • tablespoons mayonnaise fat-free
  • 0.3 cup yogurt plain fat-free
  • tablespoons feta cheese crumbled
  •  garlic clove chopped
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a small bowl; add cucumber. Cover and chill 30 minutes.

Nutrition Facts

Calories5kcal
Protein21.68%
Fat45.74%
Carbs32.58%

Properties

Glycemic Index
5.44
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.26913043443599%

Nutrients percent of daily need

Calories:5.03kcal
0.25%
Fat:0.26g
0.4%
Saturated Fat:0.15g
0.93%
Carbohydrates:0.41g
0.14%
Net Carbohydrates:0.39g
0.14%
Sugar:0.28g
0.32%
Cholesterol:1.06mg
0.35%
Sodium:20.52mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Source:My Recipes