Feta Dill Dip

Vegetarian
Gluten Free
Health score
10%
Feta Dill Dip
45 min.
8
57kcal

Suggestions


Are you looking for a delicious and healthy dip that will elevate your next gathering? Look no further than this delightful Feta Dill Dip! Perfectly suited for vegetarians and gluten-free diets, this creamy dip is not only easy to make but also packed with flavor. With just a handful of fresh ingredients, you can whip up a dish that will impress your guests and keep them coming back for more.

The star of this recipe is the crumbled feta cheese, which adds a rich, tangy flavor that pairs beautifully with the fresh dill and parsley. The nonfat Greek yogurt serves as a creamy base, making this dip a guilt-free indulgence at only 57 calories per serving. Whether you're serving it as an appetizer, a snack, or as part of an antipasti platter, this dip is versatile enough to complement a variety of dishes.

In just 45 minutes, you can create a vibrant and refreshing dip that’s perfect for any occasion. Serve it with fresh vegetables, pita chips, or your favorite crackers, and watch as it becomes the star of the show. So gather your ingredients, fire up your food processor, and get ready to enjoy a taste sensation that’s sure to delight your taste buds!

Ingredients

  • ounces feta cheese divided crumbled
  • 0.5 cup flat parsley 
  • cup optional: dill fresh divided
  • cup nonfat greek yogurt 
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, placeyogurt, parsley, vinegarand all but 1 teaspoon feta and1 teaspoon dill. Blend untilsmooth.
  2. Transfer to a bowl;top with remaining feta anddill and, if desired, pepper.
  3. Self

Nutrition Facts

Calories57kcal
Protein34.3%
Fat50.92%
Carbs14.78%

Properties

Glycemic Index
9.25
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
7.4456522050111%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
2.56mg
Kaempferol
0.84mg
Myricetin
0.6mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:56.93kcal
2.85%
Fat:3.24g
4.98%
Saturated Fat:1.92g
12%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.85g
0.94%
Cholesterol:13.87mg
4.62%
Sodium:176.38mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin K:61.76µg
58.81%
Vitamin A:830.15IU
16.6%
Vitamin B2:0.21mg
12.41%
Vitamin C:9.99mg
12.11%
Calcium:115.1mg
11.51%
Phosphorus:87.92mg
8.79%
Vitamin B12:0.41µg
6.91%
Selenium:4.61µg
6.58%
Folate:20.8µg
5.2%
Vitamin B6:0.09mg
4.52%
Manganese:0.09mg
4.35%
Zinc:0.63mg
4.23%
Iron:0.73mg
4.08%
Potassium:108.66mg
3.1%
Magnesium:10.6mg
2.65%
Vitamin B5:0.26mg
2.58%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.33mg
1.67%
Copper:0.02mg
1.15%
Source:Epicurious