Feta Dill Dip

Vegetarian
Gluten Free
Health score
10%
Feta Dill Dip
45 min.
8
57kcal

Suggestions


If you're looking for a light, fresh, and flavorful dip that's both vegetarian and gluten-free, this Feta Dill Dip is the perfect addition to any meal or gathering. The creamy richness of nonfat Greek yogurt pairs wonderfully with the tangy feta, while the fresh dill and parsley bring a burst of herbaceous flavor. It's the kind of dip that's versatile enough to serve as an appetizer, a snack, or a starter, and it's sure to impress your guests with its vibrant, zesty taste.

With only 57 calories per serving, this dip is a guilt-free option that doesn't compromise on flavor. The balance of protein, healthy fats, and a hint of acidity from the white-wine vinegar makes it a refreshing and satisfying choice for anyone looking for a healthy snack. The best part? It's incredibly easy to prepare. Just a quick blend in the food processor, and you've got a delicious dip ready in just 45 minutes. Whether you're serving it with fresh vegetables, pita bread, or crackers, this Feta Dill Dip is sure to become a go-to favorite in your recipe collection!

Ingredients

  • ounces feta cheese divided crumbled
  • 0.5 cup flat parsley 
  • cup optional: dill fresh divided
  • cup nonfat greek yogurt 
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, placeyogurt, parsley, vinegarand all but 1 teaspoon feta and1 teaspoon dill. Blend untilsmooth.
  2. Transfer to a bowl;top with remaining feta anddill and, if desired, pepper.
  3. Self

Nutrition Facts

Calories57kcal
Protein34.3%
Fat50.92%
Carbs14.78%

Properties

Glycemic Index
9.25
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
7.4456522050111%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
2.56mg
Kaempferol
0.84mg
Myricetin
0.6mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:56.93kcal
2.85%
Fat:3.24g
4.98%
Saturated Fat:1.92g
12%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.85g
0.94%
Cholesterol:13.87mg
4.62%
Sodium:176.38mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin K:61.76µg
58.81%
Vitamin A:830.15IU
16.6%
Vitamin B2:0.21mg
12.41%
Vitamin C:9.99mg
12.11%
Calcium:115.1mg
11.51%
Phosphorus:87.92mg
8.79%
Vitamin B12:0.41µg
6.91%
Selenium:4.61µg
6.58%
Folate:20.8µg
5.2%
Vitamin B6:0.09mg
4.52%
Manganese:0.09mg
4.35%
Zinc:0.63mg
4.23%
Iron:0.73mg
4.08%
Potassium:108.66mg
3.1%
Magnesium:10.6mg
2.65%
Vitamin B5:0.26mg
2.58%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.33mg
1.67%
Copper:0.02mg
1.15%
Source:Epicurious